10.3 km | 00:53:37 | 05:13/km日期: 2017-12-13 17:40 - 卡路里: 908 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'15" / 05'31" / 05'11" / 05'16" / 05'14" / 05'07" / 05'08" / 05'10" / 05'08" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" | 268 / 10268 |
12月累積里程 : 248.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'31" | 00:10'46" |
| 3 | 05'11" | 00:15'57" |
| 4 | 05'16" | 00:21'13" |
| 5 | 05'14" | 00:26'27" |
| 6 | 05'07" | 00:31'34" |
| 7 | 05'08" | 00:36'42" |
| 8 | 05'10" | 00:41'52" |
| 9 | 05'08" | 00:47'00" |
| 10 | 05'18" | 00:52'18" |
| 10.3 | 04'58" | 00:53'38" |
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