13.4 km | 01:08:06 | 05:03/km日期: 2017-12-12 18:07 - 平均心率: 156 - 卡路里: 742 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'20" / 05'00" / 04'30" / 04'30" / 04'43" / 05'09" / 05'12" / 05'35" / 05'03" / 04'47" / 04'57" / 05'35" / 05'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'38") | 1000 / 1000 |
| 2 | | 05'13" (+01'31") | 892 / 1892 |
| 3 | | 03'42" | 807 / 2699 |
| 4 | | 06'01" (+02'19") | 498 / 3197 |
| 5 | | 03'59" (+00'17") | 752 / 3950 |
| 6 | | 05'58" (+02'16") | 502 / 4452 |
| 7 | | 03'51" (+00'09") | 778 / 5231 |
| 8 | | 06'35" (+02'53") | 455 / 5686 |
| 9 | | 03'57" (+00'15") | 757 / 6444 |
| 10 | | 06'37" (+02'55") | 452 / 6896 |
| 11 | | 04'03" (+00'21") | 740 / 7637 |
| 12 | | 08'12" (+04'30") | 365 / 8003 |
| 13 | | 04'13" (+00'31") | 711 / 8714 |
| 14 | | 06'54" (+03'12") | 434 / 9148 |
| 15 | | 04'02" (+00'20") | 741 / 9890 |
| 16 | | 06'58" (+03'16") | 430 / 10320 |
| 17 | | 04'03" (+00'21") | 740 / 11060 |
| 18 | | 05'57" (+02'15") | 502 / 11563 |
| 19 | | 05'37" (+01'55") | 1000 / 12563 |
| 20 | | 05'04" (+01'22") | 885 / 13449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 201.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'30" | 00:14'50" |
| 4 | 04'30" | 00:19'20" |
| 5 | 04'43" | 00:24'03" |
| 6 | 05'09" | 00:29'12" |
| 7 | 05'12" | 00:34'24" |
| 8 | 05'35" | 00:39'59" |
| 9 | 05'03" | 00:45'02" |
| 10 | 04'47" | 00:49'49" |
| 11 | 04'57" | 00:54'46" |
| 12 | 05'35" | 01:00'21" |
| 13 | 05'30" | 01:05'51" |
| 13.4 | 05'02" | 01:08'07" |
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