11.0 km | 01:17:00 | 06:58/km日期: 2017-12-13 19:01 - 總爬升: 133 m - 平均心率: 122 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 09'05" / 08'02" / 08'55" / 10'46" / 06'48" / 06'33" / 08'16" / 06'28" / 06'11" / 09'45" / 08'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'37") | 1000 / 1000 |
| 2 | | 08'01" (+01'51") | 1000 / 2000 |
| 3 | | 08'00" (+01'50") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'38") | 1000 / 5000 |
| 6 | | 06'32" (+00'22") | 1000 / 6000 |
| 7 | | 06'46" (+00'36") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'58" (+00'48") | 1000 / 11000 |
| 12 | | 05'28" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
65.20 km 
NIKE fitsole 累積 :
648.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'02" | 00:17'07" |
| 3 | 08'55" | 00:26'02" |
| 4 | 10'46" | 00:36'48" |
| 5 | 06'48" | 00:43'36" |
| 6 | 06'33" | 00:50'09" |
| 7 | 08'16" | 00:58'25" |
| 8 | 06'28" | 01:04'53" |
| 9 | 06'11" | 01:11'04" |
| 10 | 09'45" | 01:20'49" |
| 11 | 08'28" | 01:29'17" |
| 11.0 | 05'32" | 01:29'31" |
展開計圈分析
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