16.0 km | 01:10:27 | 04:23/km日期: 2017-12-14 17:20 - 平均心率: 155 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'19" / 04'24" / 04'26" / 04'26" / 04'23" / 04'28" / 04'24" / 04'25" / 04'25" / 04'26" / 04'24" / 04'29" / 04'24" / 04'27" / 04'21" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'07") | 1000 / 1000 |
| 2 | | 04'23" (+00'12") | 1000 / 2000 |
| 3 | | 04'26" (+00'15") | 1000 / 3000 |
| 4 | | 04'25" (+00'14") | 1000 / 4000 |
| 5 | | 04'22" (+00'11") | 1000 / 5000 |
| 6 | | 04'27" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 04'26" (+00'15") | 1000 / 10000 |
| 11 | | 04'23" (+00'12") | 1000 / 11000 |
| 12 | | 04'28" (+00'17") | 1000 / 12000 |
| 13 | | 04'24" (+00'13") | 1000 / 13000 |
| 14 | | 04'26" (+00'15") | 1000 / 14000 |
| 15 | | 04'21" (+00'10") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 04'31" (+00'20") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
308.55 km 
NIKE AIR ZOOM SPEED RACER 6 累積 :
410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'24" | 00:08'43" |
| 3 | 04'26" | 00:13'09" |
| 4 | 04'26" | 00:17'35" |
| 5 | 04'23" | 00:21'58" |
| 6 | 04'28" | 00:26'26" |
| 7 | 04'24" | 00:30'50" |
| 8 | 04'25" | 00:35'15" |
| 9 | 04'25" | 00:39'40" |
| 10 | 04'26" | 00:44'06" |
| 11 | 04'24" | 00:48'30" |
| 12 | 04'29" | 00:52'59" |
| 13 | 04'24" | 00:57'23" |
| 14 | 04'27" | 01:01'50" |
| 15 | 04'21" | 01:06'11" |
| 16 | 04'12" | 01:10'23" |
| 16.0 | 04'53" | 01:10'28" |
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