10.0 km | 00:57:24 | 05:44/km日期: 2017-11-20 21:57 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'11" / 05'32" / 05'54" / 05'44" / 07'07" / 05'50" / 05'24" / 05'54" / 05'38" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 07'07" (+01'47") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 00'00" | 10 / 10010 |
11月累積里程 :
267.66 km 
HOKA ONE ONE CLIFTON 4 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 07'07" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 05'24" | 00:41'42" |
| 8 | 05'54" | 00:47'36" |
| 9 | 05'38" | 00:53'14" |
| 10 | 05'22" | 00:58'36" |
| 10.0 | 04'54" | 00:58'39" |
展開計圈分析
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