42.2 km | 04:26:50 | 06:19/km日期: 2017-11-19 04:20 - 卡路里: 2278 Cal - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'36" / 05'26" / 05'34" / 05'59" / 05'47" / 05'42" / 05'29" / 05'16" / 05'59" / 10'57" / 05'57" / 04'55" / 11'08" / 05'52" / 06'08" / 06'04" / 07'19" / 05'51" / 06'02" / 08'02" / 06'04" / 06'11" / 06'05" / 10'49" / 06'00" / 06'41" / 07'28" / 06'15" / 12'11" / 12'24" / 06'03" / 23'27" / 07'27" / 05'29" / 09'28" / 05'21" / 05'46" / 05'53" / 05'43" / 05'33" / 07'09" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 05'57" (+01'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'48") | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+01'03") | 1000 / 9000 |
| 10 | | 10'56" (+06'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'58") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 11'07" (+06'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'56") | 1000 / 14000 |
| 15 | | 06'05" (+01'10") | 1000 / 15000 |
| 16 | | 06'02" (+01'07") | 1000 / 16000 |
| 17 | | 07'17" (+02'22") | 1000 / 17000 |
| 18 | | 05'49" (+00'54") | 1000 / 18000 |
| 19 | | 05'57" (+01'02") | 1000 / 19000 |
| 20 | | 08'01" (+03'06") | 1000 / 20000 |
| 21 | | 06'04" (+01'09") | 1000 / 21000 |
| 22 | | 06'08" (+01'13") | 1000 / 22000 |
| 23 | | 06'03" (+01'08") | 1000 / 23000 |
| 24 | | 10'45" (+05'50") | 1000 / 24000 |
| 25 | | 05'58" (+01'03") | 1000 / 25000 |
| 26 | | 06'39" (+01'44") | 1000 / 26000 |
| 27 | | 07'23" (+02'28") | 1000 / 27000 |
| 28 | | 06'12" (+01'17") | 1000 / 28000 |
| 29 | | 18'22" (+13'27") | 1000 / 29000 |
| 30 | | 06'11" (+01'16") | 1000 / 30000 |
| 31 | | 06'01" (+01'06") | 1000 / 31000 |
| 32 | | 23'21" (+18'26") | 1000 / 32000 |
| 33 | | 07'25" (+02'30") | 1000 / 33000 |
| 34 | | 05'28" (+00'33") | 1000 / 34000 |
| 35 | | 09'23" (+04'28") | 1000 / 35000 |
| 36 | | 05'17" (+00'22") | 1000 / 36000 |
| 37 | | 05'45" (+00'50") | 1000 / 37000 |
| 38 | | 05'51" (+00'56") | 1000 / 38000 |
| 39 | | 05'42" (+00'47") | 1000 / 39000 |
| 40 | | 05'33" (+00'38") | 1000 / 40000 |
| 41 | | 07'07" (+02'12") | 1000 / 41000 |
| 42 | | 05'18" (+00'23") | 1000 / 42000 |
| 43 | | 04'48" | 190 / 42190 |
11月累積里程 :
267.66 km 
HOKA ONE ONE CLIFTON 4 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'26" | 00:12'02" |
| 3 | 05'34" | 00:17'36" |
| 4 | 05'59" | 00:23'35" |
| 5 | 05'47" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 7 | 05'29" | 00:40'33" |
| 8 | 05'16" | 00:45'49" |
| 9 | 05'59" | 00:51'48" |
| 10 | 10'57" | 01:02'45" |
| 11 | 05'57" | 01:08'42" |
| 12 | 04'55" | 01:13'37" |
| 13 | 11'08" | 01:24'45" |
| 14 | 05'52" | 01:30'37" |
| 15 | 06'08" | 01:36'45" |
| 16 | 06'04" | 01:42'49" |
| 17 | 07'19" | 01:50'08" |
| 18 | 05'51" | 01:55'59" |
| 19 | 06'02" | 02:02'01" |
| 20 | 08'02" | 02:10'03" |
| 21 | 06'04" | 02:16'07" |
| 22 | 06'11" | 02:22'18" |
| 23 | 06'05" | 02:28'23" |
| 24 | 10'49" | 02:39'12" |
| 25 | 06'00" | 02:45'12" |
| 26 | 06'41" | 02:51'53" |
| 27 | 07'28" | 02:59'21" |
| 28 | 06'15" | 03:05'36" |
| 29 | 12'11" | 03:17'47" |
| 30 | 12'24" | 03:30'11" |
| 31 | 06'03" | 03:36'14" |
| 32 | 23'27" | 03:59'41" |
| 33 | 07'27" | 04:07'08" |
| 34 | 05'29" | 04:12'37" |
| 35 | 09'28" | 04:22'05" |
| 36 | 05'21" | 04:27'26" |
| 37 | 05'46" | 04:33'12" |
| 38 | 05'53" | 04:39'05" |
| 39 | 05'43" | 04:44'48" |
| 40 | 05'33" | 04:50'21" |
| 41 | 07'09" | 04:57'30" |
| 42 | 05'18" | 05:02'48" |
| 42.2 | 05'09" | 05:03'47" |
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