21.4 km | 01:48:49 | 05:04/km日期: 2017-12-08 06:12 - 平均心率: 124 - 卡路里: 963 Cal - 總步數: 21012 - 平均步頻: 193 - 平均步幅: 101 cm
Pace: 05'54" / 05'34" / 05'24" / 05'18" / 05'02" / 05'05" / 05'15" / 04'47" / 04'49" / 05'01" / 04'51" / 04'48" / 04'54" / 05'06" / 04'51" / 04'47" / 04'54" / 05'13" / 04'56" / 05'00" / 05'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'10") | 1001 / 1001 | 185 / 91 |
| 2 | | 05'32" (+00'48") | 1003 / 2005 | 191 / 94 |
| 3 | | 05'24" (+00'40") | 1008 / 3014 | 193 / 95 |
| 4 | | 05'14" (+00'30") | 1001 / 4015 | 195 / 97 |
| 5 | | 05'00" (+00'16") | 1004 / 5020 | 197 / 101 |
| 6 | | 05'06" (+00'22") | 1004 / 6025 | 197 / 99 |
| 7 | | 05'13" (+00'29") | 1004 / 7029 | 193 / 99 |
| 8 | | 04'48" (+00'04") | 1006 / 8035 | 199 / 104 |
| 9 | | 04'44" | 1005 / 9041 | 198 / 106 |
| 10 | | 05'02" (+00'18") | 1007 / 10049 | 195 / 101 |
| 11 | | 04'48" (+00'04") | 1005 / 11054 | 197 / 105 |
| 12 | | 04'47" (+00'03") | 1001 / 12055 | 197 / 105 |
| 13 | | 04'53" (+00'09") | 1001 / 13057 | 196 / 104 |
| 14 | | 05'08" (+00'24") | 1002 / 14059 | 191 / 101 |
| 15 | | 04'50" (+00'06") | 1000 / 15060 | 193 / 106 |
| 16 | | 04'47" (+00'03") | 1007 / 16067 | 192 / 108 |
| 17 | | 04'52" (+00'08") | 1004 / 17071 | 192 / 106 |
| 18 | | 05'15" (+00'31") | 1003 / 18074 | 192 / 98 |
| 19 | | 04'55" (+00'11") | 1002 / 19076 | 188 / 107 |
| 20 | | 04'58" (+00'14") | 1004 / 20081 | 188 / 106 |
| 21 | | 05'02" (+00'18") | 1009 / 21091 | 185 / 106 |
| 22 | | 04'43" | 419 / 21510 | 184 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 360.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'18" | 00:22'10" |
| 5 | 05'02" | 00:27'12" |
| 6 | 05'05" | 00:32'17" |
| 7 | 05'15" | 00:37'32" |
| 8 | 04'47" | 00:42'19" |
| 9 | 04'49" | 00:47'08" |
| 10 | 05'01" | 00:52'09" |
| 11 | 04'51" | 00:57'00" |
| 12 | 04'48" | 01:01'48" |
| 13 | 04'54" | 01:06'42" |
| 14 | 05'06" | 01:11'48" |
| 15 | 04'51" | 01:16'39" |
| 16 | 04'47" | 01:21'26" |
| 17 | 04'54" | 01:26'20" |
| 18 | 05'13" | 01:31'33" |
| 19 | 04'56" | 01:36'29" |
| 20 | 05'00" | 01:41'29" |
| 21 | 05'05" | 01:46'34" |
| 21.4 | 05'21" | 01:48'49" |
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