13.1 km | 01:12:08 | 05:30/km日期: 2017-12-13 17:14 - 總爬升: 136 m - 地點: 宜蘭市-宜蘭運動公園 - 天氣: 雨天(傍晚) - 卡路里: 778 Cal - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 03'46" / 05'48" / 05'38" / 05'22" / 05'15" / 05'35" / 05'41" / 05'30" / 05'33" / 05'26" / 05'30" / 05'19" / 05'24" / 23'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1277 / 1277 |
| 2 | | 05'47" (+01'39") | 1002 / 2280 |
| 3 | | 05'29" (+01'21") | 1002 / 3282 |
| 4 | | 05'29" (+01'21") | 1036 / 4318 |
| 5 | | 05'22" (+01'14") | 990 / 5309 |
| 6 | | 05'29" (+01'21") | 1012 / 6322 |
| 7 | | 05'41" (+01'33") | 994 / 7316 |
| 8 | | 05'24" (+01'16") | 1006 / 8323 |
| 9 | | 05'35" (+01'27") | 1001 / 9324 |
| 10 | | 05'20" (+01'12") | 1009 / 10334 |
| 11 | | 05'36" (+01'28") | 996 / 11331 |
| 12 | | 05'18" (+01'10") | 999 / 12331 |
| 13 | | 05'25" (+01'17") | 1010 / 13342 |
12月累積里程 :
308.47 km 
MIZUNO WAVE RIDER 第19代 累積 :
1359.5 kmAndroid - motorola XT1650 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'48" | 00:09'34" |
| 3 | 05'38" | 00:15'12" |
| 4 | 05'22" | 00:20'34" |
| 5 | 05'15" | 00:25'49" |
| 6 | 05'35" | 00:31'24" |
| 7 | 05'41" | 00:37'05" |
| 8 | 05'30" | 00:42'35" |
| 9 | 05'33" | 00:48'08" |
| 10 | 05'26" | 00:53'34" |
| 11 | 05'30" | 00:59'04" |
| 12 | 05'19" | 01:04'23" |
| 13 | 05'24" | 01:09'47" |
| 13.1 | 23'30" | 01:12'08" |
留言 
展開計圈分析
