11.2 km | 01:07:49 | 06:03/km日期: 2017-12-13 05:03 - 總爬升: 250 m - 卡路里: 1135 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'34" / 06'09" / 06'47" / 05'46" / 06'13" / 06'02" / 05'51" / 05'49" / 05'55" / 05'48" / 05'58" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 06'46" (+01'00") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'12" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" | 187 / 11187 |
12月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'47" | 00:19'30" |
| 4 | 05'46" | 00:25'16" |
| 5 | 06'13" | 00:31'29" |
| 6 | 06'02" | 00:37'31" |
| 7 | 05'51" | 00:43'22" |
| 8 | 05'49" | 00:49'11" |
| 9 | 05'55" | 00:55'06" |
| 10 | 05'48" | 01:00'54" |
| 11 | 05'58" | 01:06'52" |
| 11.2 | 05'24" | 01:07'53" |
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