19.4 km | 01:36:51 | 04:59/km日期: 2017-12-13 18:15 - 總爬升: 332 m - 卡路里: 1472 Cal - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'03" / 05'30" / 05'26" / 05'23" / 05'24" / 05'16" / 05'18" / 05'05" / 04'46" / 05'01" / 04'50" / 04'46" / 04'29" / 04'44" / 04'57" / 04'21" / 04'46" / 04'54" / 04'05" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'07") | 3181 / 3181 |
2 | | 05'18" (+00'46") | 3235 / 6417 |
3 | | 04'59" (+00'27") | 3248 / 9666 |
4 | | 04'45" (+00'13") | 3231 / 12897 |
5 | | 04'39" (+00'07") | 3266 / 16164 |
6 | | 04'32" | 3256 / 19421 |
7 | | 04'29" | 8 / 19429 |
12月累積里程 : 407.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'30" | 00:11'33" |
3 | 05'26" | 00:16'59" |
4 | 05'23" | 00:22'22" |
5 | 05'24" | 00:27'46" |
6 | 05'16" | 00:33'02" |
7 | 05'18" | 00:38'20" |
8 | 05'05" | 00:43'25" |
9 | 04'46" | 00:48'11" |
10 | 05'01" | 00:53'12" |
11 | 04'50" | 00:58'02" |
12 | 04'46" | 01:02'48" |
13 | 04'29" | 01:07'17" |
14 | 04'44" | 01:12'01" |
15 | 04'57" | 01:16'58" |
16 | 04'21" | 01:21'19" |
17 | 04'46" | 01:26'05" |
18 | 04'54" | 01:30'59" |
19 | 04'05" | 01:35'04" |
19.4 | 03'52" | 01:36'44" |