21.1 km | 02:15:51 | 06:25/km日期: 2000-02-07 04:42 - 總爬升: 243 m - 平均心率: 140 - 卡路里: 989 Cal - 平均步頻: 164
Pace: 03'37" / 05'33" / 06'01" / 05'23" / 05'23" / 05'28" / 05'29" / 05'29" / 05'46" / 05'29" / 15'23" / 05'35" / 05'43" / 10'26" / 10'57" / 10'14" / 09'56" / 07'43" / 04'16" / 04'34" / 04'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'42") | 1000 / 1000 |
| 2 | | 05'32" (+01'26") | 1000 / 2000 |
| 3 | | 06'01" (+01'55") | 1000 / 3000 |
| 4 | | 05'22" (+01'16") | 1000 / 4000 |
| 5 | | 05'22" (+01'16") | 1000 / 5000 |
| 6 | | 05'28" (+01'22") | 1000 / 6000 |
| 7 | | 05'28" (+01'22") | 1000 / 7000 |
| 8 | | 05'29" (+01'23") | 1000 / 8000 |
| 9 | | 05'45" (+01'39") | 1000 / 9000 |
| 10 | | 05'28" (+01'22") | 1000 / 10000 |
| 11 | | 05'35" (+01'29") | 1000 / 11000 |
| 12 | | 05'35" (+01'29") | 1000 / 12000 |
| 13 | | 05'42" (+01'36") | 1000 / 13000 |
| 14 | | 10'25" (+06'19") | 1000 / 14000 |
| 15 | | 10'56" (+06'50") | 1000 / 15000 |
| 16 | | 10'14" (+06'08") | 1000 / 16000 |
| 17 | | 09'56" (+05'50") | 1000 / 17000 |
| 18 | | 07'42" (+03'36") | 1000 / 18000 |
| 19 | | 04'15" (+00'09") | 1000 / 19000 |
| 20 | | 04'33" (+00'27") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 06'22" (+02'16") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 21.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'33" | 00:09'10" |
| 3 | 06'01" | 00:15'11" |
| 4 | 05'23" | 00:20'34" |
| 5 | 05'23" | 00:25'57" |
| 6 | 05'28" | 00:31'25" |
| 7 | 05'29" | 00:36'54" |
| 8 | 05'29" | 00:42'23" |
| 9 | 05'46" | 00:48'09" |
| 10 | 05'29" | 00:53'38" |
| 11 | 15'23" | 01:09'01" |
| 12 | 05'35" | 01:14'36" |
| 13 | 05'43" | 01:20'19" |
| 14 | 10'26" | 01:30'45" |
| 15 | 10'57" | 01:41'42" |
| 16 | 10'14" | 01:51'56" |
| 17 | 09'56" | 02:01'52" |
| 18 | 07'43" | 02:09'35" |
| 19 | 04'16" | 02:13'51" |
| 20 | 04'34" | 02:18'25" |
| 21 | 04'07" | 02:22'32" |
| 21.1 | 06'18" | 02:23'28" |
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