21.1 km | 02:31:32 | 07:10/km日期: 2017-12-11 11:33 - 平均心率: 136 - 卡路里: 1086 Cal - 總步數: 26170 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'30" / 06'37" / 06'16" / 06'25" / 06'30" / 06'37" / 06'17" / 06'14" / 06'06" / 06'15" / 06'23" / 06'19" / 11'28" / 01'13" / 06'18" / 06'21" / 11'46" / 11'05" / 06'28" / 10'42" / 07'14" / 21'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+04'52") | 1000 / 1000 | 181 / 84 |
| 2 | | 06'40" (+05'02") | 1001 / 2002 | 184 / 81 |
| 3 | | 06'15" (+04'37") | 1000 / 3002 | 186 / 85 |
| 4 | | 06'22" (+04'44") | 1004 / 4007 | 183 / 85 |
| 5 | | 06'30" (+04'52") | 1001 / 5008 | 185 / 83 |
| 6 | | 06'39" (+05'01") | 1004 / 6013 | 181 / 82 |
| 7 | | 06'19" (+04'41") | 1007 / 7020 | 185 / 85 |
| 8 | | 06'11" (+04'33") | 1002 / 8022 | 184 / 87 |
| 9 | | 06'11" (+04'33") | 1004 / 9027 | 185 / 87 |
| 10 | | 06'14" (+04'36") | 1007 / 10034 | 183 / 87 |
| 11 | | 06'19" (+04'41") | 1009 / 11044 | 183 / 85 |
| 12 | | 06'15" (+04'37") | 1002 / 12046 | 183 / 87 |
| 13 | | 06'27" (+04'49") | 1731 / 13777 | 182 / 84 |
| 14 | | 01'38" | 1006 / 14784 | 185 / 329 |
| 15 | | 06'22" (+04'44") | 1006 / 15790 | 181 / 86 |
| 16 | | 06'18" (+04'40") | 1006 / 16796 | 179 / 88 |
| 17 | | 11'45" (+10'07") | 1003 / 17799 | 128 / 66 |
| 18 | | 11'00" (+09'22") | 1002 / 18801 | 150 / 60 |
| 19 | | 06'42" (+05'04") | 1003 / 19805 | 179 / 83 |
| 20 | | 10'32" (+08'54") | 1001 / 20806 | 137 / 68 |
| 21 | | 07'20" (+05'42") | 1007 / 21814 | 175 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 116.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'37" | 00:13'07" |
| 3 | 06'16" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 06'30" | 00:32'18" |
| 6 | 06'37" | 00:38'55" |
| 7 | 06'17" | 00:45'12" |
| 8 | 06'14" | 00:51'26" |
| 9 | 06'06" | 00:57'32" |
| 10 | 06'15" | 01:03'47" |
| 11 | 06'23" | 01:10'10" |
| 12 | 06'19" | 01:16'29" |
| 13 | 11'28" | 01:27'57" |
| 14 | 01'13" | 01:29'10" |
| 15 | 06'18" | 01:35'28" |
| 16 | 06'21" | 01:41'49" |
| 17 | 11'46" | 01:53'35" |
| 18 | 11'05" | 02:04'40" |
| 19 | 06'28" | 02:11'08" |
| 20 | 10'42" | 02:21'50" |
| 21 | 07'14" | 02:29'04" |
| 21.1 | 21'30" | 02:31'32" |
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