19.0 km | 01:51:05 | 05:50/km日期: 2017-12-10 15:17 - 總爬升: 204 m - 卡路里: 1329 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'23" / 06'00" / 05'59" / 06'06" / 05'34" / 05'45" / 06'08" / 06'07" / 06'05" / 06'16" / 06'31" / 05'36" / 05'24" / 05'12" / 05'09" / 05'16" / 05'58" / 06'46" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'51") | 1000 / 2000 |
| 3 | | 05'59" (+00'51") | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 06'06" (+00'58") | 1000 / 8000 |
| 9 | | 06'04" (+00'56") | 1000 / 9000 |
| 10 | | 06'15" (+01'07") | 1000 / 10000 |
| 11 | | 05'55" (+00'47") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'12" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'04") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'16" (+00'08") | 1000 / 16000 |
| 17 | | 05'58" (+00'50") | 1000 / 17000 |
| 18 | | 06'16" (+01'08") | 1000 / 18000 |
| 19 | | 06'21" (+01'13") | 1000 / 19000 |
| 20 | | 06'10" (+01'02") | 3 / 19003 |
12月累積里程 : 141.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 05'34" | 00:30'02" |
| 6 | 05'45" | 00:35'47" |
| 7 | 06'08" | 00:41'55" |
| 8 | 06'07" | 00:48'02" |
| 9 | 06'05" | 00:54'07" |
| 10 | 06'16" | 01:00'23" |
| 11 | 06'31" | 01:06'54" |
| 12 | 05'36" | 01:12'30" |
| 13 | 05'24" | 01:17'54" |
| 14 | 05'12" | 01:23'06" |
| 15 | 05'09" | 01:28'15" |
| 16 | 05'16" | 01:33'31" |
| 17 | 05'58" | 01:39'29" |
| 18 | 06'46" | 01:46'15" |
| 19 | 06'21" | 01:52'36" |
| 19.0 | 04'46" | 01:52'37" |
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