42.3 km | 05:41:09 | 08:03/km日期: 2014-04-20 06:07 - 總爬升: 220 m - 卡路里: 3503 Cal
Pace: 07'04" / 07'05" / 05'59" / 06'28" / 07'15" / 06'09" / 06'21" / 07'28" / 06'22" / 06'57" / 07'38" / 07'18" / 07'45" / 06'32" / 07'39" / 06'45" / 06'45" / 06'50" / 07'48" / 06'46" / 10'59" / 07'10" / 08'49" / 11'17" / 09'27" / 08'48" / 08'51" / 07'18" / 10'59" / 07'34" / 06'55" / 08'38" / 06'59" / 12'12" / 07'29" / 08'53" / 13'01" / 09'29" / 10'40" / 07'01" / 09'29" / 08'24" / 06'06" /
4月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'05" | 00:14'09" |
| 3 | 05'59" | 00:20'08" |
| 4 | 06'28" | 00:26'36" |
| 5 | 07'15" | 00:33'51" |
| 6 | 06'09" | 00:40'00" |
| 7 | 06'21" | 00:46'21" |
| 8 | 07'28" | 00:53'49" |
| 9 | 06'22" | 01:00'11" |
| 10 | 06'57" | 01:07'08" |
| 11 | 07'38" | 01:14'46" |
| 12 | 07'18" | 01:22'04" |
| 13 | 07'45" | 01:29'49" |
| 14 | 06'32" | 01:36'21" |
| 15 | 07'39" | 01:44'00" |
| 16 | 06'45" | 01:50'45" |
| 17 | 06'45" | 01:57'30" |
| 18 | 06'50" | 02:04'20" |
| 19 | 07'48" | 02:12'08" |
| 20 | 06'46" | 02:18'54" |
| 21 | 10'59" | 02:29'53" |
| 22 | 07'10" | 02:37'03" |
| 23 | 08'49" | 02:45'52" |
| 24 | 11'17" | 02:57'09" |
| 25 | 09'27" | 03:06'36" |
| 26 | 08'48" | 03:15'24" |
| 27 | 08'51" | 03:24'15" |
| 28 | 07'18" | 03:31'33" |
| 29 | 10'59" | 03:42'32" |
| 30 | 07'34" | 03:50'06" |
| 31 | 06'55" | 03:57'01" |
| 32 | 08'38" | 04:05'39" |
| 33 | 06'59" | 04:12'38" |
| 34 | 12'12" | 04:24'50" |
| 35 | 07'29" | 04:32'19" |
| 36 | 08'53" | 04:41'12" |
| 37 | 13'01" | 04:54'13" |
| 38 | 09'29" | 05:03'42" |
| 39 | 10'40" | 05:14'22" |
| 40 | 07'01" | 05:21'23" |
| 41 | 09'29" | 05:30'52" |
| 42 | 08'24" | 05:39'16" |
| 42.3 | 06'06" | 05:41'09" |
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