23.6 km | 03:15:20 | 08:16/km日期: 2017-12-10 06:45 - 總爬升: 528 m - 地點: 永和山水庫 - 天氣: 晴人 - 卡路里: 1227 Cal - 總步數: 32320 - 平均步頻: 64 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 09'52" / 08'36" / 09'04" / 09'08" / 09'18" / 08'31" / 07'50" / 08'05" / 07'35" / 08'05" / 09'35" / 07'05" / 08'40" / 08'30" / 07'11" / 07'09" / 08'29" / 08'31" / 07'11" / 07'59" / 06'41" / 07'12" / 09'12" / 52'50" / 54'37" / 41'31" / 49'52" / 59'28" / 24'55" / 04'44" / 01'39" / 09'09" / 03'08" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'59" (+03'20") | 1004 / 1004 | 148 / 67 |
| 2 | | 08'36" (+01'57") | 1009 / 2013 | 170 / 68 |
| 3 | | 08'56" (+02'17") | 1001 / 3015 | 162 / 68 |
| 4 | | 09'11" (+02'32") | 1008 / 4023 | 170 / 63 |
| 5 | | 09'10" (+02'31") | 1008 / 5032 | 160 / 68 |
| 6 | | 08'26" (+01'47") | 1002 / 6035 | 173 / 68 |
| 7 | | 07'48" (+01'09") | 1002 / 7038 | 179 / 71 |
| 8 | | 08'04" (+01'25") | 1001 / 8040 | 168 / 73 |
| 9 | | 07'36" (+00'57") | 1006 / 9047 | 176 / 74 |
| 10 | | 08'02" (+01'23") | 1005 / 10052 | 166 / 74 |
| 11 | | 09'32" (+02'53") | 1003 / 11056 | 138 / 75 |
| 12 | | 07'02" (+00'23") | 1006 / 12062 | 182 / 77 |
| 13 | | 08'39" (+02'00") | 1001 / 13064 | 163 / 70 |
| 14 | | 08'26" (+01'47") | 1007 / 14071 | 162 / 72 |
| 15 | | 07'11" (+00'32") | 1001 / 15073 | 182 / 76 |
| 16 | | 07'39" (+01'00") | 1003 / 16076 | 167 / 77 |
| 17 | | 07'55" (+01'16") | 1001 / 17078 | 169 / 74 |
| 18 | | 08'30" (+01'51") | 1005 / 18083 | 170 / 68 |
| 19 | | 07'09" (+00'30") | 1003 / 19087 | 181 / 76 |
| 20 | | 07'54" (+01'15") | 1007 / 20094 | 156 / 80 |
| 21 | | 06'39" | 1004 / 21098 | 183 / 82 |
| 22 | | 07'28" (+00'49") | 1009 / 22107 | 158 / 84 |
| 23 | | 08'52" (+02'13") | 1005 / 23113 | 133 / 84 |
| 24 | | 55'58" (+49'19") | 1001 / 24114 | 15 / 114 |
| 25 | | 53'00" (+46'21") | 1005 / 25120 | 0 / 0 |
| 26 | | 41'04" (+34'25") | 1005 / 26126 | 0 / 0 |
| 27 | | 49'15" (+42'36") | 1000 / 27126 | 0 / 0 |
| 28 | | 01:01'36" (+54'57") | 1019 / 28146 | 0 / 0 |
| 29 | | 24'52" (+18'13") | 1017 / 29163 | 0 / 0 |
| 30 | | 12'25" (+05'46") | 1010 / 30173 | 0 / 0 |
12月累積里程 : 327.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'36" | 00:18'28" |
| 3 | 09'04" | 00:27'32" |
| 4 | 09'08" | 00:36'40" |
| 5 | 09'18" | 00:45'58" |
| 6 | 08'31" | 00:54'29" |
| 7 | 07'50" | 01:02'19" |
| 8 | 08'05" | 01:10'24" |
| 9 | 07'35" | 01:17'59" |
| 10 | 08'05" | 01:26'04" |
| 11 | 09'35" | 01:35'39" |
| 12 | 07'05" | 01:42'44" |
| 13 | 08'40" | 01:51'24" |
| 14 | 08'30" | 01:59'54" |
| 15 | 07'11" | 02:07'05" |
| 16 | 07'09" | 02:14'14" |
| 17 | 08'29" | 02:22'43" |
| 18 | 08'31" | 02:31'14" |
| 19 | 07'11" | 02:38'25" |
| 20 | 07'59" | 02:46'24" |
| 21 | 06'41" | 02:53'05" |
| 22 | 07'12" | 03:00'17" |
| 23 | 09'12" | 03:09'29" |
| 24 | 52'50" | 04:02'19" |
| 25 | 54'37" | 04:56'56" |
| 26 | 41'31" | 05:38'27" |
| 27 | 49'52" | 06:28'19" |
| 28 | 59'28" | 07:27'47" |
| 29 | 24'55" | 07:52'42" |
| 30 | 04'44" | 07:57'26" |
| 31 | 01'39" | 07:59'05" |
| 32 | 09'09" | 08:08'14" |
| 33 | 03'08" | 08:11'22" |
| 30.7 | -4'-19" | 08:21'14" |
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