12.4 km | 01:05:03 | 05:15/km日期: 2017-12-10 18:16 - 地點: 土綜 - 天氣: 陰 - 卡路里: 646 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'43" / 05'27" / 05'20" / 05'17" / 05'13" / 05'15" / 05'10" / 05'08" / 05'15" / 05'09" / 05'06" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'04" | 375 / 12375 |
12月累積里程 :
500.63 km 
Saucony Fastwitch 8 累積 :
549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'13" | 00:27'00" |
| 6 | 05'15" | 00:32'15" |
| 7 | 05'10" | 00:37'25" |
| 8 | 05'08" | 00:42'33" |
| 9 | 05'15" | 00:47'48" |
| 10 | 05'09" | 00:52'57" |
| 11 | 05'06" | 00:58'03" |
| 12 | 05'05" | 01:03'08" |
| 12.4 | 05'03" | 01:05'02" |
展開計圈分析
留言 
