21.8 km | 01:43:41 | 04:45/km日期: 2013-12-27 19:04 - 地點: 內埔折返跑 - 天氣: 冷 - 卡路里: 1296 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'07" / 04'49" / 04'39" / 04'40" / 04'39" / 04'40" / 04'43" / 04'45" / 04'43" / 04'50" / 04'48" / 04'56" / 04'49" / 04'47" / 04'39" / 04'44" / 04'49" / 04'41" / 04'44" / 04'43" / 04'45" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 1761 / 1761 |
| 2 | | 04'43" (+00'03") | 1817 / 3578 |
| 3 | | 04'40" | 1813 / 5392 |
| 4 | | 04'42" (+00'02") | 1826 / 7218 |
| 5 | | 04'44" (+00'04") | 1811 / 9029 |
| 6 | | 04'48" (+00'08") | 1815 / 10845 |
| 7 | | 04'54" (+00'14") | 1826 / 12671 |
| 8 | | 04'45" (+00'05") | 1810 / 14481 |
| 9 | | 04'43" (+00'03") | 1822 / 16304 |
| 10 | | 04'44" (+00'04") | 1812 / 18117 |
| 11 | | 04'42" (+00'02") | 1829 / 19946 |
| 12 | | 04'38" | 1819 / 21765 |
前7圈與小林同跑，小林近來勤練實力大大提升，後5圈獨跑，跑完小林提著熱騰騰剛出爐的咖啡來慰勞，暖暖的喝下肚”祝感心”。
12月累積里程 : 440.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 04'39" | 00:14'35" |
| 4 | 04'40" | 00:19'15" |
| 5 | 04'39" | 00:23'54" |
| 6 | 04'40" | 00:28'34" |
| 7 | 04'43" | 00:33'17" |
| 8 | 04'45" | 00:38'02" |
| 9 | 04'43" | 00:42'45" |
| 10 | 04'50" | 00:47'35" |
| 11 | 04'48" | 00:52'23" |
| 12 | 04'56" | 00:57'19" |
| 13 | 04'49" | 01:02'08" |
| 14 | 04'47" | 01:06'55" |
| 15 | 04'39" | 01:11'34" |
| 16 | 04'44" | 01:16'18" |
| 17 | 04'49" | 01:21'07" |
| 18 | 04'41" | 01:25'48" |
| 19 | 04'44" | 01:30'32" |
| 20 | 04'43" | 01:35'15" |
| 21 | 04'45" | 01:40'00" |
| 21.8 | 04'30" | 01:43'41" |
展開計圈分析
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