|  45.0 km | 04:59:55 | 06:39/km | 第45馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:59:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'36" (+03'03") | 01:04'58" (+03'27") | | 00:31'22" (+00'49") | | 00:30'33" | 01:01'31" | | 00:30'58" (+00'25") | | 00:31'18" (+00'45") | 01:02'32" (+01'01") | | 00:31'14" (+00'41") | | 00:32'55" (+02'22") | 01:06'39" (+05'08") | | 00:33'44" (+03'11") | | 00:36'53" (+06'20") | 00:00'00" | |
日期: 2017-12-10 06:00 - 總爬升: 462 m - 平均心率: 145 - 卡路里: 2487 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+01'57") | 1000 / 1000 | | 2 | | 06'26" (+00'38") | 1000 / 2000 | | 3 | | 06'31" (+00'43") | 1000 / 3000 | | 4 | | 06'15" (+00'27") | 1000 / 4000 | | 5 | | 06'37" (+00'49") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 | | 7 | | 06'16" (+00'28") | 1000 / 7000 | | 8 | | 06'16" (+00'28") | 1000 / 8000 | | 9 | | 05'56" (+00'08") | 1000 / 9000 | | 10 | | 06'36" (+00'48") | 1000 / 10000 | | 11 | | 05'48" | 1000 / 11000 | | 12 | | 06'05" (+00'17") | 1000 / 12000 | | 13 | | 06'29" (+00'41") | 1000 / 13000 | | 14 | | 06'02" (+00'14") | 1000 / 14000 | | 15 | | 06'07" (+00'19") | 1000 / 15000 | | 16 | | 06'26" (+00'38") | 1000 / 16000 | | 17 | | 06'00" (+00'12") | 1000 / 17000 | | 18 | | 05'56" (+00'08") | 1000 / 18000 | | 19 | | 06'32" (+00'44") | 1000 / 19000 | | 20 | | 06'01" (+00'13") | 1000 / 20000 | | 21 | | 06'05" (+00'17") | 1000 / 21000 | | 22 | | 05'57" (+00'09") | 1000 / 22000 | | 23 | | 06'03" (+00'15") | 1000 / 23000 | | 24 | | 07'13" (+01'25") | 1000 / 24000 | | 25 | | 05'57" (+00'09") | 1000 / 25000 | | 26 | | 05'56" (+00'08") | 1000 / 26000 | | 27 | | 06'43" (+00'55") | 1000 / 27000 | | 28 | | 06'08" (+00'20") | 1000 / 28000 | | 29 | | 06'14" (+00'26") | 1000 / 29000 | | 30 | | 06'10" (+00'22") | 1000 / 30000 | | 31 | | 07'04" (+01'16") | 1000 / 31000 | | 32 | | 06'21" (+00'33") | 1000 / 32000 | | 33 | | 06'10" (+00'22") | 1000 / 33000 | | 34 | | 06'56" (+01'08") | 1000 / 34000 | | 35 | | 06'22" (+00'34") | 1000 / 35000 | | 36 | | 06'15" (+00'27") | 1000 / 36000 | | 37 | | 07'12" (+01'24") | 1000 / 37000 | | 38 | | 06'09" (+00'21") | 1000 / 38000 | | 39 | | 06'38" (+00'50") | 1000 / 39000 | | 40 | | 07'26" (+01'38") | 1000 / 40000 | | 41 | | 07'16" (+01'28") | 1000 / 41000 | | 42 | | 06'24" (+00'36") | 1000 / 42000 | | 43 | | 06'33" (+00'45") | 1000 / 43000 | | 44 | | 08'13" (+02'25") | 1000 / 44000 | | 45 | | 08'23" (+02'35") | 1000 / 45000 | | 46 | | 06'40" (+00'52") | 1000 / 46000 |
賽前宣言: 公益價，很親民 賽後評分: 有氧完賽，貢丸吃飽吃滿 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 299.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'26" | 00:14'12" | | 3 | 06'32" | 00:20'44" | | 4 | 06'15" | 00:26'59" | | 5 | 06'37" | 00:33'36" | | 6 | 06'15" | 00:39'51" | | 7 | 06'17" | 00:46'08" | | 8 | 06'17" | 00:52'25" | | 9 | 05'56" | 00:58'21" | | 10 | 06'37" | 01:04'58" | | 11 | 05'48" | 01:10'46" | | 12 | 06'06" | 01:16'52" | | 13 | 06'29" | 01:23'21" | | 14 | 06'03" | 01:29'24" | | 15 | 06'07" | 01:35'31" | | 16 | 06'26" | 01:41'57" | | 17 | 06'01" | 01:47'58" | | 18 | 05'57" | 01:53'55" | | 19 | 06'33" | 02:00'28" | | 20 | 06'01" | 02:06'29" | | 21 | 06'05" | 02:12'34" | | 22 | 05'58" | 02:18'32" | | 23 | 06'04" | 02:24'36" | | 24 | 07'13" | 02:31'49" | | 25 | 05'58" | 02:37'47" | | 26 | 05'56" | 02:43'43" | | 27 | 06'44" | 02:50'27" | | 28 | 06'08" | 02:56'35" | | 29 | 06'15" | 03:02'50" | | 30 | 06'11" | 03:09'01" | | 31 | 07'04" | 03:16'05" | | 32 | 06'29" | 03:22'34" | | 33 | 06'03" | 03:28'37" | | 34 | 06'57" | 03:35'34" | | 35 | 06'22" | 03:41'56" | | 36 | 06'16" | 03:48'12" | | 37 | 07'13" | 03:55'25" | | 38 | 06'09" | 04:01'34" | | 39 | 06'39" | 04:08'13" | | 40 | 07'27" | 04:15'40" | | 41 | 07'16" | 04:22'56" | | 42 | 06'25" | 04:29'21" | | 43 | 06'34" | 04:35'55" | | 44 | 08'14" | 04:44'09" | | 45 | 08'24" | 04:52'33" | | 46 | 06'40" | 04:59'13" | | 46.1 | 05'36" | 04:59'57" |
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