42.0 km | 04:17:10 | 06:07/km日期: 2017-12-10 16:37 - 總爬升: 882 m - 地點: 青公城門谷 - 天氣: 清涼 - 平均心率: 165 - 卡路里: 2254 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 49%
Pace: 06'02" / 05'33" / 06'07" / 05'37" / 06'19" / 05'59" / 05'36" / 07'30" / 05'31" / 05'26" / 06'49" / 06'13" / 05'57" / 06'23" / 05'36" / 06'24" / 06'34" / 06'42" / 06'11" / 05'31" / 08'37" / 07'47" / 06'51" / 06'24" / 06'04" / 05'15" / 05'14" / 06'10" / 06'04" / 04'42" / 06'19" / 06'47" / 05'40" / 06'13" / 06'06" / 05'50" / 06'45" / 06'13" / 06'25" / 06'49" / 06'59" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'07" (+01'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'56") | 1000 / 4000 |
| 5 | | 06'19" (+01'38") | 1000 / 5000 |
| 6 | | 05'57" (+01'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'56") | 1000 / 7000 |
| 8 | | 06'15" (+01'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'49") | 1000 / 9000 |
| 10 | | 05'25" (+00'44") | 1000 / 10000 |
| 11 | | 05'40" (+00'59") | 1000 / 11000 |
| 12 | | 06'11" (+01'30") | 1000 / 12000 |
| 13 | | 05'58" (+01'17") | 1000 / 13000 |
| 14 | | 06'22" (+01'41") | 1000 / 14000 |
| 15 | | 05'35" (+00'54") | 1000 / 15000 |
| 16 | | 06'24" (+01'43") | 1000 / 16000 |
| 17 | | 06'34" (+01'53") | 1000 / 17000 |
| 18 | | 06'40" (+01'59") | 1000 / 18000 |
| 19 | | 06'11" (+01'30") | 1000 / 19000 |
| 20 | | 05'31" (+00'50") | 1000 / 20000 |
| 21 | | 07'06" (+02'25") | 1000 / 21000 |
| 22 | | 07'46" (+03'05") | 1000 / 22000 |
| 23 | | 06'52" (+02'11") | 1000 / 23000 |
| 24 | | 06'23" (+01'42") | 1000 / 24000 |
| 25 | | 06'04" (+01'23") | 1000 / 25000 |
| 26 | | 05'15" (+00'34") | 1000 / 26000 |
| 27 | | 05'14" (+00'33") | 1000 / 27000 |
| 28 | | 05'35" (+00'54") | 1000 / 28000 |
| 29 | | 06'04" (+01'23") | 1000 / 29000 |
| 30 | | 04'41" | 1000 / 30000 |
| 31 | | 06'19" (+01'38") | 1000 / 31000 |
| 32 | | 06'16" (+01'35") | 1000 / 32000 |
| 33 | | 05'39" (+00'58") | 1000 / 33000 |
| 34 | | 06'13" (+01'32") | 1000 / 34000 |
| 35 | | 06'05" (+01'24") | 1000 / 35000 |
| 36 | | 05'50" (+01'09") | 1000 / 36000 |
| 37 | | 06'44" (+02'03") | 1000 / 37000 |
| 38 | | 06'13" (+01'32") | 1000 / 38000 |
| 39 | | 06'25" (+01'44") | 1000 / 39000 |
| 40 | | 06'48" (+02'07") | 1000 / 40000 |
| 41 | | 06'59" (+02'18") | 1000 / 41000 |
| 42 | | 06'45" (+02'04") | 1000 / 42000 |
| 43 | | 06'08" (+01'27") | 26 / 42026 |
香港Fat Lam
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asics gt1000 累積 : 631.4 km
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