38.0 km | 03:43:32 | 05:52/km日期: 2017-12-10 06:40 - 總爬升: 317 m - 地點: 太平運動場 - 天氣: 冷-熱 - 平均心率: 160 - 卡路里: 1709 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 04'55" / 04'39" / 04'43" / 04'46" / 05'24" / 04'56" / 05'00" / 05'15" / 05'12" / 06'10" / 05'11" / 05'11" / 05'14" / 06'40" / 05'10" / 05'10" / 05'16" / 06'15" / 05'11" / 05'12" / 05'09" / 06'09" / 05'10" / 05'09" / 05'06" / 05'57" / 05'01" / 05'06" / 07'02" / 05'18" / 07'16" / 05'49" / 05'47" / 10'16" / 06'50" / 06'40" / 07'00" / 13'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'43" (+00'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'44") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'36") | 1000 / 8000 |
| 9 | | 05'12" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+01'31") | 1000 / 10000 |
| 11 | | 05'10" (+00'31") | 1000 / 11000 |
| 12 | | 05'11" (+00'32") | 1000 / 12000 |
| 13 | | 05'13" (+00'34") | 1000 / 13000 |
| 14 | | 06'39" (+02'00") | 1000 / 14000 |
| 15 | | 05'10" (+00'31") | 1000 / 15000 |
| 16 | | 05'09" (+00'30") | 1000 / 16000 |
| 17 | | 05'15" (+00'36") | 1000 / 17000 |
| 18 | | 06'14" (+01'35") | 1000 / 18000 |
| 19 | | 05'11" (+00'32") | 1000 / 19000 |
| 20 | | 05'11" (+00'32") | 1000 / 20000 |
| 21 | | 05'09" (+00'30") | 1000 / 21000 |
| 22 | | 06'08" (+01'29") | 1000 / 22000 |
| 23 | | 05'10" (+00'31") | 1000 / 23000 |
| 24 | | 05'08" (+00'29") | 1000 / 24000 |
| 25 | | 05'05" (+00'26") | 1000 / 25000 |
| 26 | | 05'56" (+01'17") | 1000 / 26000 |
| 27 | | 05'01" (+00'22") | 1000 / 27000 |
| 28 | | 05'06" (+00'27") | 1000 / 28000 |
| 29 | | 07'01" (+02'22") | 1000 / 29000 |
| 30 | | 05'18" (+00'39") | 1000 / 30000 |
| 31 | | 07'14" (+02'35") | 1000 / 31000 |
| 32 | | 05'43" (+01'04") | 1000 / 32000 |
| 33 | | 05'53" (+01'14") | 1000 / 33000 |
| 34 | | 10'16" (+05'37") | 1000 / 34000 |
| 35 | | 06'50" (+02'11") | 1000 / 35000 |
| 36 | | 06'39" (+02'00") | 1000 / 36000 |
| 37 | | 07'00" (+02'21") | 1000 / 37000 |
| 38 | | 13'11" (+08'32") | 1000 / 38000 |
| 39 | | 13'53" (+09'14") | 7 / 38007 |
台中江馬克
台中江馬克
留言 
mizuno emperor tr 累積 : 945.5 km
展開計圈分析
