19.2 km | 01:46:41 | 05:33/km日期: 2017-12-12 04:05 - 地點: 西濱橋下 - 卡路里: 1173 Cal - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'25" / 05'32" / 05'35" / 05'22" / 05'28" / 05'42" / 05'33" / 05'51" / 05'25" / 05'31" / 05'25" / 05'15" / 05'26" / 05'13" / 05'17" / 05'06" / 05'52" / 05'38" / 05'49" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 999 / 999 |
| 2 | | 05'35" (+00'26") | 996 / 1995 |
| 3 | | 05'32" (+00'23") | 1004 / 2999 |
| 4 | | 05'25" (+00'16") | 1007 / 4007 |
| 5 | | 05'27" (+00'18") | 1000 / 5008 |
| 6 | | 05'40" (+00'31") | 1002 / 6011 |
| 7 | | 05'37" (+00'28") | 1008 / 7019 |
| 8 | | 05'45" (+00'36") | 1009 / 8028 |
| 9 | | 05'27" (+00'18") | 1008 / 9037 |
| 10 | | 05'31" (+00'22") | 1000 / 10037 |
| 11 | | 05'24" (+00'15") | 1000 / 11038 |
| 12 | | 05'13" (+00'04") | 1006 / 12044 |
| 13 | | 05'24" (+00'15") | 1002 / 13046 |
| 14 | | 05'14" (+00'05") | 1007 / 14054 |
| 15 | | 05'15" (+00'06") | 1005 / 15059 |
| 16 | | 05'09" | 1011 / 16070 |
| 17 | | 05'52" (+00'43") | 995 / 17065 |
| 18 | | 05'43" (+00'34") | 998 / 18063 |
| 19 | | 05'38" (+00'29") | 1012 / 19076 |
| 20 | | 06'09" (+01'00") | 154 / 19230 |
苗栗黃國棟
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