10.0 km | 01:13:52 | 07:22/km日期: 2017-01-23 16:05 - 卡路里: 720 Cal
Pace: 07'26" / 07'27" / 08'15" / 08'11" / 06'46" / 07'35" / 07'17" / 07'10" / 07'35" / 07'27" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'32") | 1000 / 1000 |
| 2 | | 07'26" (+00'41") | 1000 / 2000 |
| 3 | | 07'30" (+00'45") | 1000 / 3000 |
| 4 | | 07'29" (+00'44") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'35" (+00'50") | 1000 / 6000 |
| 7 | | 07'17" (+00'32") | 1000 / 7000 |
| 8 | | 07'10" (+00'25") | 1000 / 8000 |
| 9 | | 07'34" (+00'49") | 1000 / 9000 |
| 10 | | 07'27" (+00'42") | 1000 / 10000 |
| 11 | | 12'19" (+05'34") | 24 / 10024 |
1月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'27" | 00:14'53" |
| 3 | 08'15" | 00:23'08" |
| 4 | 08'11" | 00:31'19" |
| 5 | 06'46" | 00:38'05" |
| 6 | 07'35" | 00:45'40" |
| 7 | 07'17" | 00:52'57" |
| 8 | 07'10" | 01:00'07" |
| 9 | 07'35" | 01:07'42" |
| 10 | 07'27" | 01:15'09" |
| 10.0 | 12'12" | 01:15'27" |
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