9.6 km | 01:17:07 | 08:00/km日期: 2017-01-20 16:25 - 卡路里: 640 Cal
Pace: 09'54" / 07'00" / 07'52" / 07'21" / 07'58" / 07'49" / 07'51" / 08'15" / 08'11" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'38") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'52" (+00'53") | 1000 / 3000 |
| 4 | | 07'21" (+00'22") | 1000 / 4000 |
| 5 | | 07'57" (+00'58") | 1000 / 5000 |
| 6 | | 07'49" (+00'50") | 1000 / 6000 |
| 7 | | 07'50" (+00'51") | 1000 / 7000 |
| 8 | | 08'14" (+01'15") | 1000 / 8000 |
| 9 | | 08'10" (+01'11") | 1000 / 9000 |
| 10 | | 10'00" (+03'01") | 621 / 9621 |
1月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'00" | 00:16'54" |
| 3 | 07'52" | 00:24'46" |
| 4 | 07'21" | 00:32'07" |
| 5 | 07'58" | 00:40'05" |
| 6 | 07'49" | 00:47'54" |
| 7 | 07'51" | 00:55'45" |
| 8 | 08'15" | 01:04'00" |
| 9 | 08'11" | 01:12'11" |
| 9.6 | 10'25" | 01:18'40" |
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