|  73.4 km | 03:18:39 | 22.2 km/h日期: 2017-12-10 07:37 - 總爬升: 1432 m - 平均心率: 81 - 卡路里: 3236 Cal - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.74 (-41.97) | 1000 / 1000 | | 2 | | 20.34 (-30.37) | 1010 / 2010 | | 3 | | 30.25 (-20.45) | 1006 / 3017 | | 4 | | 27.27 (-23.43) | 1005 / 4022 | | 5 | | 24.49 (-26.21) | 1005 / 5028 |
| 6 | | 27.48 (-23.22) | 1007 / 6036 | | 7 | | 27.91 (-22.80) | 1006 / 7042 | | 8 | | 30.25 (-20.45) | 1017 / 8060 | | 9 | | 31.03 (-19.67) | 1008 / 9069 | | 10 | | 28.12 (-22.58) | 1008 / 10077 | | 11 | | 26.87 (-23.84) | 1008 / 11085 | | 12 | | 28.12 (-22.58) | 1011 / 12097 | | 13 | | 20.69 (-30.01) | 1002 / 13100 | | 14 | | 24.49 (-26.21) | 1003 / 14104 | | 15 | | 25.00 (-25.70) | 1003 / 15107 | | 16 | | 27.48 (-23.22) | 1002 / 16110 | | 17 | | 21.30 (-29.40) | 1001 / 17111 | | 18 | | 31.58 (-19.13) | 1001 / 18113 | | 19 | | 23.84 (-26.86) | 1005 / 19118 | | 20 | | 15.72 (-34.98) | 1002 / 20121 | | 21 | | 24.83 (-25.88) | 1010 / 21131 | | 22 | | 28.35 (-22.36) | 1007 / 22139 | | 23 | | 31.03 (-19.67) | 1012 / 23151 | | 24 | | 25.90 (-24.80) | 1002 / 24153 | | 25 | | 26.47 (-24.23) | 1005 / 25158 | | 26 | | 25.00 (-25.70) | 1003 / 26162 | | 27 | | 6.11 (-44.59) | 1006 / 27168 | | 28 | | 27.27 (-23.43) | 1011 / 28179 | | 29 | | 33.33 (-17.37) | 1000 / 29180 | | 30 | | 28.57 (-22.13) | 1003 / 30184 | | 31 | | 35.64 (-15.06) | 1006 / 31191 | | 32 | | 28.57 (-22.13) | 1010 / 32201 | | 33 | | 32.73 (-17.98) | 1013 / 33214 | | 34 | | 28.57 (-22.13) | 1003 / 34218 | | 35 | | 26.47 (-24.23) | 1010 / 35228 | | 36 | | 36.00 (-14.70) | 1010 / 36239 | | 37 | | 29.51 (-21.20) | 1007 / 37246 | | 38 | | 29.51 (-21.20) | 1009 / 38256 | | 39 | | 37.11 (-13.59) | 1010 / 39266 | | 40 | | 33.33 (-17.37) | 1012 / 40279 | | 41 | | 34.95 (-15.75) | 1005 / 41285 | | 42 | | 36.00 (-14.70) | 1009 / 42295 | | 43 | | 34.29 (-16.42) | 1012 / 43307 | | 44 | | 33.03 (-17.68) | 1002 / 44309 | | 45 | | 31.58 (-19.13) | 1012 / 45321 | | 46 | | 24.32 (-26.38) | 1006 / 46327 | | 47 | | 20.45 (-30.25) | 1003 / 47331 | | 48 | | 23.08 (-27.63) | 1000 / 48332 | | 49 | | 15.65 (-35.05) | 1003 / 49335 | | 50 | | 11.18 (-39.52) | 1012 / 50347 | | 51 | | 11.65 (-39.05) | 1007 / 51355 | | 52 | | 11.96 (-38.74) | 1013 / 52368 | | 53 | | 24.32 (-26.38) | 3315 / 55684 | | 54 | | 17.22 (-33.48) | 3069 / 58753 | | 55 | | 7.24 (-43.46) | 1007 / 59761 | | 56 | | 50.00 (-0.70) | 1005 / 60767 | | 57 | | 49.32 (-1.39) | 1008 / 61775 | | 58 | | 50.70 | 1011 / 62786 | | 59 | | 40.00 (-10.70) | 1013 / 63800 | | 60 | | 30.51 (-20.20) | 1000 / 64800 | | 61 | | 9.68 (-41.03) | 1004 / 65804 | | 62 | | 31.30 (-19.40) | 1008 / 66813 | | 63 | | 29.51 (-21.20) | 1018 / 67831 | | 64 | | 31.30 (-19.40) | 1024 / 68856 | | 65 | | 29.03 (-21.67) | 1004 / 69860 | | 66 | | 30.51 (-20.20) | 1011 / 70872 | | 67 | | 21.56 (-29.15) | 1016 / 71888 | | 68 | | 20.93 (-29.77) | 1009 / 72898 | | 69 | | 27.69 (-23.01) | 1010 / 73909 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 270.67 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.7 | 2.0 % | | 2 | 20.9 | 2.8 % | | 3 | 30.0 | -1.0 % | | 4 | 27.1 | 1.2 % | | 5 | 24.3 | 1.5 % | | 6 | 27.3 | 1.5 % | | 7 | 27.7 | 1.5 % | | 8 | 29.5 | 1.4 % | | 9 | 30.5 | -1.1 % | | 10 | 27.7 | 1.8 % | | 11 | 26.5 | 1.3 % | | 12 | 27.7 | 1.0 % | | 13 | 20.6 | 1.4 % | | 14 | 24.3 | 2.1 % | | 15 | 24.8 | 2.8 % | | 16 | 27.3 | 2.2 % | | 17 | 21.2 | 3.4 % | | 18 | 31.3 | -1.2 % | | 19 | 24.0 | 1.8 % | | 20 | 15.7 | -1.2 % | | 21 | 24.5 | -1.0 % | | 22 | 28.1 | 1.8 % | | 23 | 30.5 | -0.5 % | | 24 | 25.7 | 2.3 % | | 25 | 26.3 | -1.7 % | | 26 | 24.8 | 1.7 % | | 27 | 6.1 | 2.4 % | | 28 | 25.9 | -2.0 % | | 29 | 33.0 | -1.5 % | | 30 | 28.8 | 2.2 % | | 31 | 34.3 | -1.9 % | | 32 | 28.6 | 1.4 % | | 33 | 32.1 | -1.3 % | | 34 | 27.7 | 2.3 % | | 35 | 26.5 | 1.6 % | | 36 | 35.0 | -2.0 % | | 37 | 29.8 | 2.2 % | | 38 | 28.3 | -2.8 % | | 39 | 36.7 | -2.4 % | | 40 | 32.7 | -1.3 % | | 41 | 34.3 | -1.1 % | | 42 | 35.6 | -1.3 % | | 43 | 33.6 | -0.7 % | | 44 | 32.7 | -0.9 % | | 45 | 31.0 | -1.0 % | | 46 | 24.8 | 3.4 % | | 47 | 20.3 | 3.3 % | | 48 | 22.9 | 1.9 % | | 49 | 15.9 | 5.7 % | | 50 | 11.0 | 6.7 % | | 51 | 12.0 | 6.8 % | | 52 | 11.3 | 6.1 % | | 53 | 7.1 | -21.0 % | | 54 | 1800.0 | -76.2 % | | 55 | 1800.0 | 105.8 % | | 56 | 5.6 | -0.1 % | | 57 | 3600.0 | -0.3 % | | 58 | 3600.0 | -1.1 % | | 59 | 7.3 | -0.7 % | | 60 | 46.2 | -6.2 % | | 61 | 50.0 | -5.3 % | | 62 | 50.0 | -5.5 % | | 63 | 41.4 | -4.0 % | | 64 | 29.5 | -1.7 % | | 65 | 9.5 | -1.6 % | | 66 | 31.3 | -2.2 % | | 67 | 29.5 | -1.3 % | | 68 | 30.5 | -1.1 % | | 69 | 28.8 | -0.4 % | | 70 | 30.8 | -0.9 % | | 71 | 21.8 | -0.6 % | | 72 | 20.8 | 1.4 % | | 73 | 25.7 | -2.0 % | | 73.4 | 13.6 | -26.0 % |
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