|  全馬 | 04:09:07 | 05:54/km | 第24馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:09:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+06'51") | 00:56'59" (+02'12") | | 00:25'04" | | 00:27'15" (+02'11") | 00:55'59" (+01'12") | | 00:28'44" (+03'40") | | 00:26'37" (+01'33") | 00:54'47" | | 00:28'10" (+03'06") | | 00:31'26" (+06'22") | 01:02'01" (+07'14") | | 00:30'35" (+05'31") | |
日期: 2017-12-10 06:04 - 總爬升: 466 m - 地點: 台中港旅客中心 - 天氣: 涼爽 - 卡路里: 2157 Cal - 總步數: 44558 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'40" (+08'12") | 1005 / 1005 | 86 / 91 | | 2 | | 04'34" (+00'06") | 1004 / 2009 | 193 / 112 | | 3 | | 04'43" (+00'15") | 1007 / 3017 | 190 / 110 | | 4 | | 04'28" | 1009 / 4026 | 197 / 113 | | 5 | | 05'17" (+00'49") | 1007 / 5034 | 184 / 102 |
| 6 | | 05'01" (+00'33") | 1007 / 6041 | 191 / 103 | | 7 | | 05'03" (+00'35") | 1007 / 7049 | 191 / 103 | | 8 | | 04'56" (+00'28") | 1001 / 8051 | 191 / 105 | | 9 | | 04'52" (+00'24") | 1004 / 9056 | 193 / 106 | | 10 | | 04'59" (+00'31") | 1000 / 10057 | 194 / 102 | | 11 | | 06'25" (+01'57") | 1007 / 11064 | 158 / 98 | | 12 | | 05'03" (+00'35") | 1006 / 12071 | 192 / 102 | | 13 | | 05'21" (+00'53") | 1008 / 13079 | 184 / 101 | | 14 | | 05'05" (+00'37") | 1006 / 14086 | 193 / 101 | | 15 | | 05'11" (+00'43") | 1001 / 15087 | 195 / 98 | | 16 | | 05'54" (+01'26") | 1006 / 16094 | 172 / 97 | | 17 | | 05'16" (+00'48") | 1003 / 17097 | 196 / 96 | | 18 | | 05'54" (+01'26") | 1009 / 18106 | 173 / 97 | | 19 | | 06'21" (+01'53") | 1003 / 19110 | 160 / 98 | | 20 | | 05'09" (+00'41") | 1007 / 20118 | 184 / 104 | | 21 | | 04'51" (+00'23") | 1008 / 21126 | 193 / 106 | | 22 | | 05'17" (+00'49") | 1002 / 22129 | 184 / 102 | | 23 | | 05'20" (+00'52") | 1003 / 23132 | 196 / 95 | | 24 | | 05'19" (+00'51") | 1005 / 24137 | 197 / 95 | | 25 | | 05'41" (+01'13") | 1008 / 25145 | 191 / 91 | | 26 | | 05'30" (+01'02") | 1004 / 26149 | 196 / 92 | | 27 | | 05'19" (+00'51") | 1003 / 27153 | 198 / 94 | | 28 | | 06'28" (+02'00") | 1008 / 28161 | 152 / 101 | | 29 | | 05'13" (+00'45") | 1006 / 29168 | 197 / 96 | | 30 | | 05'27" (+00'59") | 1007 / 30176 | 197 / 92 | | 31 | | 06'09" (+01'41") | 1009 / 31185 | 171 / 94 | | 32 | | 05'11" (+00'43") | 1005 / 32190 | 198 / 96 | | 33 | | 09'01" (+04'33") | 1007 / 33198 | 141 / 78 | | 34 | | 05'19" (+00'51") | 1001 / 34200 | 199 / 94 | | 35 | | 05'34" (+01'06") | 1000 / 35200 | 199 / 90 | | 36 | | 06'33" (+02'05") | 1004 / 36204 | 170 / 89 | | 37 | | 06'33" (+02'05") | 1002 / 37207 | 174 / 87 | | 38 | | 05'47" (+01'19") | 1006 / 38214 | 198 / 86 | | 39 | | 05'48" (+01'20") | 1006 / 39220 | 198 / 86 | | 40 | | 05'43" (+01'15") | 1002 / 40222 | 199 / 87 | | 41 | | 06'20" (+01'52") | 1002 / 41224 | 181 / 87 | | 42 | | 05'52" (+01'24") | 1007 / 42232 | 200 / 85 |
因為早上有一點點小插曲，和跑團約十多個人比較晚出發，也因為如此原本想破PB的鬥志也不見了，變成有補給可吃的輕鬆跑LSD練習。 賽後評分: OK 給 4 星  12月累積里程 : 376.85 km  東展 機能型橘27.0 累積 : 1051.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'45" | 00:12'45" | | 2 | 04'36" | 00:17'21" | | 3 | 04'44" | 00:22'05" | | 4 | 04'30" | 00:26'35" | | 5 | 05'20" | 00:31'55" | | 6 | 05'04" | 00:36'59" | | 7 | 05'06" | 00:42'05" | | 8 | 05'00" | 00:47'05" | | 9 | 04'51" | 00:51'56" | | 10 | 05'03" | 00:56'59" | | 11 | 06'26" | 01:03'25" | | 12 | 05'06" | 01:08'31" | | 13 | 05'24" | 01:13'55" | | 14 | 05'07" | 01:19'02" | | 15 | 05'12" | 01:24'14" | | 16 | 05'54" | 01:30'08" | | 17 | 05'21" | 01:35'29" | | 18 | 05'55" | 01:41'24" | | 19 | 06'23" | 01:47'47" | | 20 | 05'11" | 01:52'58" | | 21 | 04'55" | 01:57'53" | | 22 | 05'05" | 02:02'58" | | 23 | 05'35" | 02:08'33" | | 24 | 05'21" | 02:13'54" | | 25 | 05'41" | 02:19'35" | | 26 | 05'35" | 02:25'10" | | 27 | 05'20" | 02:30'30" | | 28 | 06'29" | 02:36'59" | | 29 | 05'16" | 02:42'15" | | 30 | 05'30" | 02:47'45" | | 31 | 06'13" | 02:53'58" | | 32 | 05'13" | 02:59'11" | | 33 | 09'05" | 03:08'16" | | 34 | 05'23" | 03:13'39" | | 35 | 05'32" | 03:19'11" | | 36 | 06'35" | 03:25'46" | | 37 | 06'35" | 03:32'21" | | 38 | 05'45" | 03:38'06" | | 39 | 05'53" | 03:43'59" | | 40 | 05'47" | 03:49'46" | | 41 | 06'18" | 03:56'04" | | 42 | 05'55" | 04:01'59" | | 42.9 | 08'13" | 04:09'07" |
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