21.3 km | 01:35:19 | 04:28/km日期: 2017-12-10 05:39 - 平均心率: 139 - 卡路里: 948 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 02'16" / 05'51" / 05'02" / 05'06" / 11'18" / 04'52" / 04'19" / 04'06" / 03'49" / 03'53" / 06'18" / 10'15" / 04'17" / 04'05" / 03'59" / 03'59" / 03'57" / 03'59" / 03'58" / 03'59" / 05'46" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'46") | 1000 / 1000 |
2 | | 05'51" (+02'02") | 1000 / 2000 |
3 | | 05'02" (+01'13") | 1000 / 3000 |
4 | | 05'06" (+01'17") | 1000 / 4000 |
5 | | 05'13" (+01'24") | 1000 / 5000 |
6 | | 04'51" (+01'02") | 1000 / 6000 |
7 | | 04'19" (+00'30") | 1000 / 7000 |
8 | | 04'05" (+00'16") | 1000 / 8000 |
9 | | 03'49" | 1000 / 9000 |
10 | | 03'52" (+00'03") | 1000 / 10000 |
11 | | 04'06" (+00'17") | 1000 / 11000 |
12 | | 05'18" (+01'29") | 1000 / 12000 |
13 | | 04'16" (+00'27") | 1000 / 13000 |
14 | | 04'05" (+00'16") | 1000 / 14000 |
15 | | 03'59" (+00'10") | 1000 / 15000 |
16 | | 03'58" (+00'09") | 1000 / 16000 |
17 | | 03'56" (+00'07") | 1000 / 17000 |
18 | | 03'59" (+00'10") | 1000 / 18000 |
19 | | 03'58" (+00'09") | 1000 / 19000 |
20 | | 03'58" (+00'09") | 1000 / 20000 |
21 | | 04'45" (+00'56") | 1000 / 21000 |
22 | | 03'59" (+00'10") | 287 / 21287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 349.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'16" | 00:02'16" |
2 | 05'51" | 00:08'07" |
3 | 05'02" | 00:13'09" |
4 | 05'06" | 00:18'15" |
5 | 11'18" | 00:29'33" |
6 | 04'52" | 00:34'25" |
7 | 04'19" | 00:38'44" |
8 | 04'06" | 00:42'50" |
9 | 03'49" | 00:46'39" |
10 | 03'53" | 00:50'32" |
11 | 06'18" | 00:56'50" |
12 | 10'15" | 01:07'05" |
13 | 04'17" | 01:11'22" |
14 | 04'05" | 01:15'27" |
15 | 03'59" | 01:19'26" |
16 | 03'59" | 01:23'25" |
17 | 03'57" | 01:27'22" |
18 | 03'59" | 01:31'21" |
19 | 03'58" | 01:35'19" |
20 | 03'59" | 01:39'18" |
21 | 05'46" | 01:45'04" |
21.3 | 03'56" | 01:46'12" |