|  45.0 km | 04:49:00 | 06:25/km | 第34馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:49:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+00'40") | 00:52'55" | | 00:26'16" (+00'17") | | 00:25'59" | 00:55'53" (+02'58") | | 00:29'54" (+03'55") | | 00:27'54" (+01'55") | 00:57'46" (+04'51") | | 00:29'52" (+03'53") | | 00:33'00" (+07'01") | 01:09'13" (+16'18") | | 00:36'13" (+10'14") | | 00:41'25" (+15'26") | 00:00'00" | |
日期: 2017-12-10 06:00 - 平均心率: 144 - 卡路里: 2835 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'11") | 1000 / 1000 | | 2 | | 05'12" (+00'23") | 1000 / 2000 | | 3 | | 05'10" (+00'21") | 1000 / 3000 | | 4 | | 05'08" (+00'19") | 1000 / 4000 | | 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 | | 7 | | 05'36" (+00'47") | 1000 / 7000 | | 8 | | 05'19" (+00'30") | 1000 / 8000 | | 9 | | 04'49" | 1000 / 9000 | | 10 | | 05'26" (+00'37") | 1000 / 10000 | | 11 | | 05'07" (+00'18") | 1000 / 11000 | | 12 | | 04'49" | 1000 / 12000 | | 13 | | 05'26" (+00'37") | 1000 / 13000 | | 14 | | 05'04" (+00'15") | 1000 / 14000 | | 15 | | 05'30" (+00'41") | 1000 / 15000 | | 16 | | 07'54" (+03'05") | 1000 / 16000 | | 17 | | 05'34" (+00'45") | 1000 / 17000 | | 18 | | 05'14" (+00'25") | 1000 / 18000 | | 19 | | 05'42" (+00'53") | 1000 / 19000 | | 20 | | 05'28" (+00'39") | 1000 / 20000 | | 21 | | 05'20" (+00'31") | 1000 / 21000 | | 22 | | 05'24" (+00'35") | 1000 / 22000 | | 23 | | 05'27" (+00'38") | 1000 / 23000 | | 24 | | 06'16" (+01'27") | 1000 / 24000 | | 25 | | 05'25" (+00'36") | 1000 / 25000 | | 26 | | 05'32" (+00'43") | 1000 / 26000 | | 27 | | 06'31" (+01'42") | 1000 / 27000 | | 28 | | 06'11" (+01'22") | 1000 / 28000 | | 29 | | 05'49" (+01'00") | 1000 / 29000 | | 30 | | 05'47" (+00'58") | 1000 / 30000 | | 31 | | 06'57" (+02'08") | 1000 / 31000 | | 32 | | 05'52" (+01'03") | 1000 / 32000 | | 33 | | 06'11" (+01'22") | 1000 / 33000 | | 34 | | 06'08" (+01'19") | 1000 / 34000 | | 35 | | 07'50" (+03'01") | 1000 / 35000 | | 36 | | 06'43" (+01'54") | 1000 / 36000 | | 37 | | 07'35" (+02'46") | 1000 / 37000 | | 38 | | 06'37" (+01'48") | 1000 / 38000 | | 39 | | 08'02" (+03'13") | 1000 / 39000 | | 40 | | 07'14" (+02'25") | 1000 / 40000 | | 41 | | 08'03" (+03'14") | 1000 / 41000 | | 42 | | 06'17" (+01'28") | 1000 / 42000 | | 43 | | 08'00" (+03'11") | 1000 / 43000 | | 44 | | 08'39" (+03'50") | 1000 / 44000 | | 45 | | 10'23" (+05'34") | 1000 / 45000 | | 46 | | 09'10" (+04'21") | 1000 / 46000 |
賽後評分: 貢丸好吃 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 196.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'05" | 00:11'12" | | 3 | 05'11" | 00:16'23" | | 4 | 05'08" | 00:21'31" | | 5 | 05'08" | 00:26'39" | | 6 | 05'04" | 00:31'43" | | 7 | 05'37" | 00:37'20" | | 8 | 05'20" | 00:42'40" | | 9 | 04'49" | 00:47'29" | | 10 | 05'26" | 00:52'55" | | 11 | 05'08" | 00:58'03" | | 12 | 04'50" | 01:02'53" | | 13 | 05'27" | 01:08'20" | | 14 | 05'04" | 01:13'24" | | 15 | 05'30" | 01:18'54" | | 16 | 07'54" | 01:26'48" | | 17 | 05'35" | 01:32'23" | | 18 | 05'14" | 01:37'37" | | 19 | 05'42" | 01:43'19" | | 20 | 05'29" | 01:48'48" | | 21 | 05'21" | 01:54'09" | | 22 | 05'24" | 01:59'33" | | 23 | 05'27" | 02:05'00" | | 24 | 06'27" | 02:11'27" | | 25 | 05'15" | 02:16'42" | | 26 | 05'32" | 02:22'14" | | 27 | 06'32" | 02:28'46" | | 28 | 06'11" | 02:34'57" | | 29 | 05'49" | 02:40'46" | | 30 | 05'48" | 02:46'34" | | 31 | 06'57" | 02:53'31" | | 32 | 05'53" | 02:59'24" | | 33 | 06'11" | 03:05'35" | | 34 | 06'09" | 03:11'44" | | 35 | 07'50" | 03:19'34" | | 36 | 06'44" | 03:26'18" | | 37 | 07'36" | 03:33'54" | | 38 | 06'37" | 03:40'31" | | 39 | 08'02" | 03:48'33" | | 40 | 07'14" | 03:55'47" | | 41 | 08'04" | 04:03'51" | | 42 | 06'18" | 04:10'09" | | 43 | 08'00" | 04:18'09" | | 44 | 08'40" | 04:26'49" | | 45 | 10'23" | 04:37'12" | | 46 | 09'10" | 04:46'22" | | 46.4 | 08'38" | 04:49'51" |
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