30.0 km | 03:01:30 | 06:02/km日期: 2017-12-09 14:46 - 地點: 科工館 - 平均心率: 127 - 卡路里: 1858 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(46)
Pace: 05'42" / 07'16" / 05'57" / 05'50" / 06'01" / 05'47" / 05'52" / 05'47" / 05'48" / 07'00" / 05'44" / 05'44" / 05'44" / 05'48" / 05'42" / 06'24" / 05'49" / 05'51" / 05'50" / 05'52" / 06'15" / 06'23" / 05'53" / 05'53" / 06'36" / 05'55" / 06'00" / 06'50" / 06'07" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 07'16" (+01'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 07'00" (+01'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'01") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 1000 / 13000 |
| 14 | | 05'48" (+00'06") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 06'23" (+00'41") | 1000 / 16000 |
| 17 | | 05'49" (+00'07") | 1000 / 17000 |
| 18 | | 05'50" (+00'08") | 1000 / 18000 |
| 19 | | 05'49" (+00'07") | 1000 / 19000 |
| 20 | | 05'52" (+00'10") | 1000 / 20000 |
| 21 | | 06'15" (+00'33") | 1000 / 21000 |
| 22 | | 06'22" (+00'40") | 1000 / 22000 |
| 23 | | 05'53" (+00'11") | 1000 / 23000 |
| 24 | | 05'53" (+00'11") | 1000 / 24000 |
| 25 | | 06'35" (+00'53") | 1000 / 25000 |
| 26 | | 05'54" (+00'12") | 1000 / 26000 |
| 27 | | 06'00" (+00'18") | 1000 / 27000 |
| 28 | | 06'50" (+01'08") | 1000 / 28000 |
| 29 | | 06'07" (+00'25") | 1000 / 29000 |
| 30 | | 05'57" (+00'15") | 1000 / 30000 |
| 31 | | 05'49" (+00'07") | 32 / 30032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
317.33 km 
母子鱷魚 歪拖2代-黃 累積 :
277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'16" | 00:12'58" |
| 3 | 05'57" | 00:18'55" |
| 4 | 05'50" | 00:24'45" |
| 5 | 06'01" | 00:30'46" |
| 6 | 05'47" | 00:36'33" |
| 7 | 05'52" | 00:42'25" |
| 8 | 05'47" | 00:48'12" |
| 9 | 05'48" | 00:54'00" |
| 10 | 07'00" | 01:01'00" |
| 11 | 05'44" | 01:06'44" |
| 12 | 05'44" | 01:12'28" |
| 13 | 05'44" | 01:18'12" |
| 14 | 05'48" | 01:24'00" |
| 15 | 05'42" | 01:29'42" |
| 16 | 06'24" | 01:36'06" |
| 17 | 05'49" | 01:41'55" |
| 18 | 05'51" | 01:47'46" |
| 19 | 05'50" | 01:53'36" |
| 20 | 05'52" | 01:59'28" |
| 21 | 06'15" | 02:05'43" |
| 22 | 06'23" | 02:12'06" |
| 23 | 05'53" | 02:17'59" |
| 24 | 05'53" | 02:23'52" |
| 25 | 06'36" | 02:30'28" |
| 26 | 05'55" | 02:36'23" |
| 27 | 06'00" | 02:42'23" |
| 28 | 06'50" | 02:49'13" |
| 29 | 06'07" | 02:55'20" |
| 30 | 05'58" | 03:01'18" |
| 30.0 | 06'10" | 03:01'30" |
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