43.0 km | 05:40:06 | 07:54/km日期: 2017-11-05 06:01 - 總爬升: 537 m - 平均心率: 146 - 卡路里: 2434 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'25" / 05'51" / 06'07" / 05'59" / 05'56" / 06'14" / 06'08" / 06'07" / 06'03" / 06'24" / 06'48" / 10'04" / 08'22" / 05'59" / 06'08" / 06'04" / 07'02" / 07'38" / 07'56" / 07'15" / 08'54" / 08'13" / 07'28" / 06'47" / 06'28" / 07'07" / 09'21" / 07'07" / 08'43" / 09'21" / 08'36" / 10'03" / 10'55" / 10'06" / 07'18" / 10'24" / 08'37" / 10'10" / 08'29" / 09'06" / 09'59" / 08'38" / 13'44" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'47" (+00'57") | 1000 / 11000 |
| 12 | | 10'03" (+04'13") | 1000 / 12000 |
| 13 | | 08'21" (+02'31") | 1000 / 13000 |
| 14 | | 05'59" (+00'09") | 1000 / 14000 |
| 15 | | 06'07" (+00'17") | 1000 / 15000 |
| 16 | | 06'03" (+00'13") | 1000 / 16000 |
| 17 | | 07'02" (+01'12") | 1000 / 17000 |
| 18 | | 07'37" (+01'47") | 1000 / 18000 |
| 19 | | 07'55" (+02'05") | 1000 / 19000 |
| 20 | | 07'15" (+01'25") | 1000 / 20000 |
| 21 | | 08'54" (+03'04") | 1000 / 21000 |
| 22 | | 08'12" (+02'22") | 1000 / 22000 |
| 23 | | 07'28" (+01'38") | 1000 / 23000 |
| 24 | | 06'46" (+00'56") | 1000 / 24000 |
| 25 | | 06'27" (+00'37") | 1000 / 25000 |
| 26 | | 07'07" (+01'17") | 1000 / 26000 |
| 27 | | 09'19" (+03'29") | 1000 / 27000 |
| 28 | | 07'07" (+01'17") | 1000 / 28000 |
| 29 | | 08'43" (+02'53") | 1000 / 29000 |
| 30 | | 09'20" (+03'30") | 1000 / 30000 |
| 31 | | 08'36" (+02'46") | 1000 / 31000 |
| 32 | | 10'03" (+04'13") | 1000 / 32000 |
| 33 | | 10'55" (+05'05") | 1000 / 33000 |
| 34 | | 10'05" (+04'15") | 1000 / 34000 |
| 35 | | 07'18" (+01'28") | 1000 / 35000 |
| 36 | | 10'23" (+04'33") | 1000 / 36000 |
| 37 | | 08'37" (+02'47") | 1000 / 37000 |
| 38 | | 10'10" (+04'20") | 1000 / 38000 |
| 39 | | 08'28" (+02'38") | 1000 / 39000 |
| 40 | | 09'06" (+03'16") | 1000 / 40000 |
| 41 | | 09'58" (+04'08") | 1000 / 41000 |
| 42 | | 08'38" (+02'48") | 1000 / 42000 |
| 43 | | 13'44" (+07'54") | 1000 / 43000 |
| 44 | | 13'23" (+07'33") | 4 / 43004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 43.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 05'59" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 06'14" | 00:36'32" |
| 7 | 06'08" | 00:42'40" |
| 8 | 06'07" | 00:48'47" |
| 9 | 06'03" | 00:54'50" |
| 10 | 06'24" | 01:01'14" |
| 11 | 06'48" | 01:08'02" |
| 12 | 10'04" | 01:18'06" |
| 13 | 08'22" | 01:26'28" |
| 14 | 05'59" | 01:32'27" |
| 15 | 06'08" | 01:38'35" |
| 16 | 06'04" | 01:44'39" |
| 17 | 07'02" | 01:51'41" |
| 18 | 07'38" | 01:59'19" |
| 19 | 07'56" | 02:07'15" |
| 20 | 07'15" | 02:14'30" |
| 21 | 08'54" | 02:23'24" |
| 22 | 08'13" | 02:31'37" |
| 23 | 07'28" | 02:39'05" |
| 24 | 06'47" | 02:45'52" |
| 25 | 06'28" | 02:52'20" |
| 26 | 07'07" | 02:59'27" |
| 27 | 09'21" | 03:08'48" |
| 28 | 07'07" | 03:15'55" |
| 29 | 08'43" | 03:24'38" |
| 30 | 09'21" | 03:33'59" |
| 31 | 08'36" | 03:42'35" |
| 32 | 10'03" | 03:52'38" |
| 33 | 10'55" | 04:03'33" |
| 34 | 10'06" | 04:13'39" |
| 35 | 07'18" | 04:20'57" |
| 36 | 10'24" | 04:31'21" |
| 37 | 08'37" | 04:39'58" |
| 38 | 10'10" | 04:50'08" |
| 39 | 08'29" | 04:58'37" |
| 40 | 09'06" | 05:07'43" |
| 41 | 09'59" | 05:17'42" |
| 42 | 08'38" | 05:26'20" |
| 43 | 13'44" | 05:40'04" |
| 43.0 | 18'36" | 05:40'09" |
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