20.0 km | 02:09:01 | 06:26/km日期: 2017-12-10 06:33 - 平均心率: 121 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'32" / 07'03" / 06'05" / 06'18" / 06'25" / 06'18" / 05'57" / 06'21" / 13'35" / 06'03" / 05'45" / 05'43" / 05'51" / 05'39" / 05'21" / 06'03" / 06'33" / 05'50" / 04'48" / 05'38" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'43") | 1000 / 1000 |
| 2 | | 07'02" (+02'14") | 1000 / 2000 |
| 3 | | 06'05" (+01'17") | 1000 / 3000 |
| 4 | | 06'17" (+01'29") | 1000 / 4000 |
| 5 | | 06'25" (+01'37") | 1000 / 5000 |
| 6 | | 06'17" (+01'29") | 1000 / 6000 |
| 7 | | 05'57" (+01'09") | 1000 / 7000 |
| 8 | | 06'21" (+01'33") | 1000 / 8000 |
| 9 | | 13'35" (+08'47") | 1000 / 9000 |
| 10 | | 06'02" (+01'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'56") | 1000 / 11000 |
| 12 | | 05'43" (+00'55") | 1000 / 12000 |
| 13 | | 05'51" (+01'03") | 1000 / 13000 |
| 14 | | 05'38" (+00'50") | 1000 / 14000 |
| 15 | | 05'21" (+00'33") | 1000 / 15000 |
| 16 | | 06'02" (+01'14") | 1000 / 16000 |
| 17 | | 06'33" (+01'45") | 1000 / 17000 |
| 18 | | 05'49" (+01'01") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 05'37" (+00'49") | 1000 / 20000 |
| 21 | | 06'55" (+02'07") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
162.21 km 
哈士奇 赤足 or Vibram五趾鞋 累積 :
4438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'03" | 00:14'35" |
| 3 | 06'05" | 00:20'40" |
| 4 | 06'18" | 00:26'58" |
| 5 | 06'25" | 00:33'23" |
| 6 | 06'18" | 00:39'41" |
| 7 | 05'57" | 00:45'38" |
| 8 | 06'21" | 00:51'59" |
| 9 | 13'35" | 01:05'34" |
| 10 | 06'03" | 01:11'37" |
| 11 | 05'45" | 01:17'22" |
| 12 | 05'43" | 01:23'05" |
| 13 | 05'51" | 01:28'56" |
| 14 | 05'39" | 01:34'35" |
| 15 | 05'21" | 01:39'56" |
| 16 | 06'03" | 01:45'59" |
| 17 | 06'33" | 01:52'32" |
| 18 | 05'50" | 01:58'22" |
| 19 | 04'48" | 02:03'10" |
| 20 | 05'38" | 02:08'48" |
| 20.0 | 06'53" | 02:09'01" |
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