20.1 km | 01:57:50 | 05:51/km日期: 2017-12-09 09:46 - 總爬升: 510 m - 地點: 山中湖 - 天氣: 雨 - 卡路里: 1049 Cal - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'07" / 05'37" / 05'29" / 06'09" / 06'40" / 07'46" / 07'22" / 04'44" / 04'44" / 05'55" / 06'58" / 07'28" / 06'40" / 04'43" / 04'37" / 04'56" / 05'12" / 05'30" / 05'38" / 05'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 1000 / 1000 |
| 2 | | 05'36" (+01'00") | 1000 / 2000 |
| 3 | | 05'29" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+01'33") | 1000 / 4000 |
| 5 | | 06'39" (+02'03") | 1000 / 5000 |
| 6 | | 07'46" (+03'10") | 1000 / 6000 |
| 7 | | 07'21" (+02'45") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+01'19") | 1000 / 10000 |
| 11 | | 06'58" (+02'22") | 1000 / 11000 |
| 12 | | 07'27" (+02'51") | 1000 / 12000 |
| 13 | | 06'39" (+02'03") | 1000 / 13000 |
| 14 | | 04'43" (+00'07") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'56" (+00'20") | 1000 / 16000 |
| 17 | | 05'12" (+00'36") | 1000 / 17000 |
| 18 | | 05'12" (+00'36") | 1000 / 18000 |
| 19 | | 05'38" (+01'02") | 1000 / 19000 |
| 20 | | 05'13" (+00'37") | 1000 / 20000 |
| 21 | | 06'24" (+01'48") | 101 / 20101 |
12月累積里程 :
500.63 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 06'09" | 00:23'22" |
| 5 | 06'40" | 00:30'02" |
| 6 | 07'46" | 00:37'48" |
| 7 | 07'22" | 00:45'10" |
| 8 | 04'44" | 00:49'54" |
| 9 | 04'44" | 00:54'38" |
| 10 | 05'55" | 01:00'33" |
| 11 | 06'58" | 01:07'31" |
| 12 | 07'28" | 01:14'59" |
| 13 | 06'40" | 01:21'39" |
| 14 | 04'43" | 01:26'22" |
| 15 | 04'37" | 01:30'59" |
| 16 | 04'56" | 01:35'55" |
| 17 | 05'12" | 01:41'07" |
| 18 | 05'30" | 01:46'37" |
| 19 | 05'38" | 01:52'15" |
| 20 | 05'14" | 01:57'29" |
| 20.1 | 06'25" | 01:58'08" |
展開計圈分析
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