16.0 km | 01:25:14 | 05:19/km日期: 2017-12-08 19:38 - 總爬升: 243 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 835 Cal - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 05'39" / 05'11" / 05'12" / 05'43" / 06'10" / 06'53" / 04'42" / 04'25" / 04'49" / 04'58" / 05'09" / 05'03" / 05'11" / 05'02" / 05'36" / 05'27" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+01'17") | 1000 / 4000 |
| 5 | | 06'09" (+01'43") | 1000 / 5000 |
| 6 | | 06'53" (+02'27") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'09" (+00'43") | 1000 / 11000 |
| 12 | | 05'03" (+00'37") | 1000 / 12000 |
| 13 | | 05'10" (+00'44") | 1000 / 13000 |
| 14 | | 05'01" (+00'35") | 1000 / 14000 |
| 15 | | 05'36" (+01'10") | 1000 / 15000 |
| 16 | | 05'26" (+01'00") | 1000 / 16000 |
| 17 | | 09'51" (+05'25") | 4 / 16004 |
12月累積里程 :
500.63 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'43" | 00:21'45" |
| 5 | 06'10" | 00:27'55" |
| 6 | 06'53" | 00:34'48" |
| 7 | 04'42" | 00:39'30" |
| 8 | 04'25" | 00:43'55" |
| 9 | 04'49" | 00:48'44" |
| 10 | 04'58" | 00:53'42" |
| 11 | 05'09" | 00:58'51" |
| 12 | 05'03" | 01:03'54" |
| 13 | 05'11" | 01:09'05" |
| 14 | 05'02" | 01:14'07" |
| 15 | 05'36" | 01:19'43" |
| 16 | 05'27" | 01:25'10" |
| 16.0 | 11'59" | 01:25'13" |
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