21.5 km | 01:43:38 | 04:48/km日期: 2017-12-08 09:08 - 平均心率: 105 - 卡路里: 1163 Cal - 總步數: 21056 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'36" / 05'27" / 05'33" / 05'32" / 05'33" / 05'29" / 05'36" / 05'36" / 05'34" / 05'37" / 05'36" / 05'23" / 05'22" / 05'24" / 05'24" / 05'15" / 05'21" / 05'33" / 05'17" / 05'29" / 05'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'23") | 1006 / 1006 | 177 / 100 |
2 | | 05'27" (+00'16") | 1007 / 2013 | 178 / 102 |
3 | | 05'30" (+00'19") | 1007 / 3020 | 177 / 102 |
4 | | 05'29" (+00'18") | 1007 / 4028 | 178 / 102 |
5 | | 05'29" (+00'18") | 1009 / 5038 | 178 / 101 |
6 | | 05'26" (+00'15") | 1007 / 6046 | 177 / 103 |
7 | | 05'32" (+00'21") | 1000 / 7047 | 178 / 100 |
8 | | 05'37" (+00'26") | 1004 / 8051 | 178 / 99 |
9 | | 05'31" (+00'20") | 1009 / 9061 | 178 / 101 |
10 | | 05'33" (+00'22") | 1007 / 10068 | 178 / 100 |
11 | | 05'35" (+00'24") | 1002 / 11071 | 178 / 100 |
12 | | 05'22" (+00'11") | 1005 / 12076 | 180 / 103 |
13 | | 05'22" (+00'11") | 1004 / 13081 | 180 / 103 |
14 | | 05'17" (+00'06") | 1008 / 14090 | 181 / 104 |
15 | | 05'25" (+00'14") | 1008 / 15099 | 181 / 101 |
16 | | 05'11" | 1001 / 16101 | 180 / 106 |
17 | | 05'22" (+00'11") | 1006 / 17107 | 180 / 103 |
18 | | 05'32" (+00'21") | 1002 / 18110 | 181 / 99 |
19 | | 05'16" (+00'05") | 1000 / 19110 | 182 / 103 |
20 | | 05'27" (+00'16") | 1003 / 20114 | 182 / 100 |
21 | | 05'42" (+00'31") | 1010 / 21124 | 182 / 96 |
22 | | 03'56" | 542 / 21666 | 145 / 174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
12月累積里程 : 335.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'27" | 00:11'03" |
3 | 05'33" | 00:16'36" |
4 | 05'32" | 00:22'08" |
5 | 05'33" | 00:27'41" |
6 | 05'29" | 00:33'10" |
7 | 05'36" | 00:38'46" |
8 | 05'36" | 00:44'22" |
9 | 05'34" | 00:49'56" |
10 | 05'37" | 00:55'33" |
11 | 05'36" | 01:01'09" |
12 | 05'23" | 01:06'32" |
13 | 05'22" | 01:11'54" |
14 | 05'24" | 01:17'18" |
15 | 05'24" | 01:22'42" |
16 | 05'15" | 01:27'57" |
17 | 05'21" | 01:33'18" |
18 | 05'33" | 01:38'51" |
19 | 05'17" | 01:44'08" |
20 | 05'29" | 01:49'37" |
21 | 05'18" | 01:54'55" |
21.5 | 05'00" | 01:57'38" |