16.0 km | 01:19:17 | 04:57/km日期: 2017-12-08 17:59 - 平均心率: 161 - 卡路里: 778 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'03" / 04'56" / 05'01" / 05'05" / 05'00" / 04'55" / 04'54" / 04'58" / 04'58" / 04'52" / 04'57" / 05'04" / 05'02" / 05'00" / 04'49" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'21") | 1000 / 12000 |
| 13 | | 05'02" (+00'20") | 1000 / 13000 |
| 14 | | 04'59" (+00'17") | 1000 / 14000 |
| 15 | | 04'49" (+00'07") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 03'11" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
203.36 km 
Mizuno Wave Rider 19 累積 :
1065.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 05'01" | 00:15'00" |
| 4 | 05'05" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 04'55" | 00:30'00" |
| 7 | 04'54" | 00:34'54" |
| 8 | 04'58" | 00:39'52" |
| 9 | 04'58" | 00:44'50" |
| 10 | 04'52" | 00:49'42" |
| 11 | 04'57" | 00:54'39" |
| 12 | 05'04" | 00:59'43" |
| 13 | 05'02" | 01:04'45" |
| 14 | 05'00" | 01:09'45" |
| 15 | 04'49" | 01:14'34" |
| 16 | 04'42" | 01:19'16" |
| 16.0 | 03'48" | 01:19'18" |
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