11.0 km | 01:12:19 | 06:33/km日期: 2017-12-09 07:20 - 總爬升: 164 m - 卡路里: 635 Cal - 總步數: 12920 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'48" / 06'34" / 06'28" / 06'40" / 06'46" / 06'18" / 06'38" / 06'38" / 06'10" / 06'23" / 06'18" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'34") | 1001 / 1001 | 180 / 81 |
| 2 | | 06'32" (+00'19") | 1003 / 2004 | 182 / 83 |
| 3 | | 06'27" (+00'14") | 1000 / 3004 | 182 / 84 |
| 4 | | 06'54" (+00'41") | 1004 / 4009 | 173 / 83 |
| 5 | | 06'43" (+00'30") | 1000 / 5009 | 181 / 81 |
| 6 | | 06'21" (+00'08") | 1005 / 6015 | 178 / 88 |
| 7 | | 06'38" (+00'25") | 1000 / 7015 | 176 / 85 |
| 8 | | 06'32" (+00'19") | 1002 / 8017 | 177 / 86 |
| 9 | | 06'13" | 1000 / 9017 | 173 / 92 |
| 10 | | 06'24" (+00'11") | 1003 / 10020 | 179 / 86 |
| 11 | | 06'18" (+00'05") | 1008 / 11029 | 180 / 87 |
| 12 | | 05'06" | 39 / 11068 | 170 / 115 |
12月累積里程 : 192.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'28" | 00:19'50" |
| 4 | 06'40" | 00:26'30" |
| 5 | 06'46" | 00:33'16" |
| 6 | 06'18" | 00:39'34" |
| 7 | 06'38" | 00:46'12" |
| 8 | 06'38" | 00:52'50" |
| 9 | 06'10" | 00:59'00" |
| 10 | 06'23" | 01:05'23" |
| 11 | 06'18" | 01:11'41" |
| 11.0 | 16'09" | 01:12'19" |
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