10.5 km | 00:54:32 | 05:11/km日期: 2017-12-05 23:23 - 平均心率: 163 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 05'32" / 05'23" / 05'13" / 05'17" / 05'12" / 05'13" / 05'08" / 05'08" / 05'04" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'40" | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 37.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'13" | 00:31'50" |
| 7 | 05'08" | 00:36'58" |
| 8 | 05'08" | 00:42'06" |
| 9 | 05'04" | 00:47'10" |
| 10 | 05'00" | 00:52'10" |
| 10.5 | 04'39" | 00:54'32" |
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