10.0 km | 00:36:49 | 03:40/km日期: 2017-12-07 17:38 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(6)
Pace: 03'43" / 03'44" / 03'41" / 03'44" / 03'43" / 03'46" / 03'45" / 03'44" / 03'36" / 03'22" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'22") | 515 / 515 |
| 2 | | 03'46" (+00'29") | 477 / 993 |
| 3 | | 03'42" (+00'25") | 494 / 1487 |
| 4 | | 03'44" (+00'27") | 489 / 1977 |
| 5 | | 03'40" (+00'23") | 508 / 2485 |
| 6 | | 03'42" (+00'25") | 499 / 2985 |
| 7 | | 03'43" (+00'26") | 491 / 3477 |
| 8 | | 03'45" (+00'28") | 487 / 3964 |
| 9 | | 03'41" (+00'24") | 506 / 4471 |
| 10 | | 03'44" (+00'27") | 489 / 4961 |
| 11 | | 03'43" (+00'26") | 500 / 5462 |
| 12 | | 03'48" (+00'31") | 486 / 5948 |
| 13 | | 03'41" (+00'24") | 499 / 6448 |
| 14 | | 03'48" (+00'31") | 491 / 6940 |
| 15 | | 03'45" (+00'28") | 491 / 7431 |
| 16 | | 03'44" (+00'27") | 499 / 7931 |
| 17 | | 03'38" (+00'21") | 494 / 8425 |
| 18 | | 03'32" (+00'15") | 512 / 8938 |
| 19 | | 03'30" (+00'13") | 507 / 9446 |
| 20 | | 03'17" | 500 / 9946 |
| 21 | | 02'46" | 66 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'44" | 00:07'27" |
| 3 | 03'41" | 00:11'08" |
| 4 | 03'44" | 00:14'52" |
| 5 | 03'43" | 00:18'35" |
| 6 | 03'46" | 00:22'21" |
| 7 | 03'45" | 00:26'06" |
| 8 | 03'44" | 00:29'50" |
| 9 | 03'36" | 00:33'26" |
| 10 | 03'22" | 00:36'48" |
| 10.0 | 01'14" | 00:36'49" |
展開計圈分析
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