17.0 km | 02:00:00 | 07:03/km日期: 2017-12-10 05:41 - 地點: 衛武營 - 平均心率: 150 - 卡路里: 1117 Cal - 總步數: 21274 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 07'27" / 06'59" / 07'06" / 07'01" / 07'01" / 07'01" / 07'04" / 06'39" / 06'58" / 06'58" / 06'58" / 07'09" / 07'02" / 06'51" / 06'53" / 06'56" / 07'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'50") | 1002 / 1002 | 174 / 77 |
| 2 | | 07'01" (+00'26") | 1001 / 2004 | 176 / 80 |
| 3 | | 07'09" (+00'34") | 1007 / 3011 | 171 / 81 |
| 4 | | 07'02" (+00'27") | 1004 / 4015 | 179 / 79 |
| 5 | | 07'01" (+00'26") | 1008 / 5023 | 177 / 80 |
| 6 | | 06'55" (+00'20") | 1000 / 6024 | 179 / 80 |
| 7 | | 07'09" (+00'34") | 1009 / 7033 | 177 / 78 |
| 8 | | 06'35" | 1004 / 8038 | 174 / 86 |
| 9 | | 07'03" (+00'28") | 1000 / 9039 | 175 / 80 |
| 10 | | 07'03" (+00'28") | 1002 / 10042 | 179 / 79 |
| 11 | | 06'58" (+00'23") | 1008 / 11050 | 181 / 78 |
| 12 | | 07'05" (+00'30") | 1004 / 12054 | 180 / 78 |
| 13 | | 06'59" (+00'24") | 1002 / 13057 | 178 / 80 |
| 14 | | 06'56" (+00'21") | 1002 / 14060 | 181 / 79 |
| 15 | | 06'49" (+00'14") | 1006 / 15066 | 175 / 83 |
| 16 | | 06'56" (+00'21") | 1000 / 16066 | 178 / 80 |
| 17 | | 07'00" (+00'25") | 1001 / 17068 | 176 / 80 |
就一個簡單的執著與期待，支撐著我，早上有個告別式的行程，阿彌陀佛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 600.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'59" | 00:14'26" |
| 3 | 07'06" | 00:21'32" |
| 4 | 07'01" | 00:28'33" |
| 5 | 07'01" | 00:35'34" |
| 6 | 07'01" | 00:42'35" |
| 7 | 07'04" | 00:49'39" |
| 8 | 06'39" | 00:56'18" |
| 9 | 06'58" | 01:03'16" |
| 10 | 06'58" | 01:10'14" |
| 11 | 06'58" | 01:17'12" |
| 12 | 07'09" | 01:24'21" |
| 13 | 07'02" | 01:31'23" |
| 14 | 06'51" | 01:38'14" |
| 15 | 06'53" | 01:45'07" |
| 16 | 06'56" | 01:52'03" |
| 17 | 07'02" | 01:59'05" |
| 17.0 | 572'55" | 02:00'00" |
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