23.2 km | 01:57:51 | 05:04/km日期: 2017-12-09 07:38 - 平均心率: 170 - 卡路里: 1581 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'14" / 05'16" / 05'12" / 05'19" / 05'19" / 05'04" / 05'05" / 05'13" / 05'12" / 05'05" / 05'05" / 05'03" / 05'00" / 05'02" / 04'55" / 05'01" / 04'53" / 05'01" / 05'07" / 04'57" / 04'38" / 05'10" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'29") | 1000 / 1000 |
| 2 | | 05'16" (+01'31") | 1000 / 2000 |
| 3 | | 05'11" (+01'26") | 1000 / 3000 |
| 4 | | 05'18" (+01'33") | 1000 / 4000 |
| 5 | | 05'18" (+01'33") | 1000 / 5000 |
| 6 | | 05'03" (+01'18") | 1000 / 6000 |
| 7 | | 05'05" (+01'20") | 1000 / 7000 |
| 8 | | 05'12" (+01'27") | 1000 / 8000 |
| 9 | | 05'11" (+01'26") | 1000 / 9000 |
| 10 | | 05'05" (+01'20") | 1000 / 10000 |
| 11 | | 05'05" (+01'20") | 1000 / 11000 |
| 12 | | 05'02" (+01'17") | 1000 / 12000 |
| 13 | | 04'59" (+01'14") | 1000 / 13000 |
| 14 | | 05'01" (+01'16") | 1000 / 14000 |
| 15 | | 04'55" (+01'10") | 1000 / 15000 |
| 16 | | 05'00" (+01'15") | 1000 / 16000 |
| 17 | | 04'52" (+01'07") | 1000 / 17000 |
| 18 | | 05'01" (+01'16") | 1000 / 18000 |
| 19 | | 05'07" (+01'22") | 1000 / 19000 |
| 20 | | 04'56" (+01'11") | 1000 / 20000 |
| 21 | | 04'37" (+00'52") | 1000 / 21000 |
| 22 | | 04'15" (+00'30") | 78 / 21078 |
| 23 | | 05'37" (+01'52") | 266 / 21344 |
| 24 | | 04'12" (+00'27") | 79 / 21424 |
| 25 | | 05'30" (+01'45") | 272 / 21696 |
| 26 | | 04'15" (+00'30") | 78 / 21775 |
| 27 | | 05'19" (+01'34") | 281 / 22056 |
| 28 | | 04'20" (+00'35") | 76 / 22133 |
| 29 | | 05'12" (+01'27") | 287 / 22421 |
| 30 | | 04'11" (+00'26") | 79 / 22500 |
| 31 | | 05'07" (+01'22") | 293 / 22793 |
| 32 | | 03'45" | 88 / 22882 |
| 33 | | 05'10" (+01'25") | 290 / 23172 |
| 34 | | 06'37" (+02'52") | 28 / 23200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 128.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'19" | 00:21'01" |
| 5 | 05'19" | 00:26'20" |
| 6 | 05'04" | 00:31'24" |
| 7 | 05'05" | 00:36'29" |
| 8 | 05'13" | 00:41'42" |
| 9 | 05'12" | 00:46'54" |
| 10 | 05'05" | 00:51'59" |
| 11 | 05'05" | 00:57'04" |
| 12 | 05'03" | 01:02'07" |
| 13 | 05'00" | 01:07'07" |
| 14 | 05'02" | 01:12'09" |
| 15 | 04'55" | 01:17'04" |
| 16 | 05'01" | 01:22'05" |
| 17 | 04'53" | 01:26'58" |
| 18 | 05'01" | 01:31'59" |
| 19 | 05'07" | 01:37'06" |
| 20 | 04'57" | 01:42'03" |
| 21 | 04'38" | 01:46'41" |
| 22 | 05'10" | 01:51'51" |
| 23 | 04'56" | 01:56'47" |
| 23.2 | 05'23" | 01:57'52" |
留言 
展開計圈分析
