10.1 km | 00:51:52 | 05:08/km日期: 2017-12-08 19:54 - 平均心率: 136 - 卡路里: 389 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 36%
Pace: 05'21" / 05'19" / 05'15" / 05'12" / 04'58" / 05'13" / 05'06" / 05'11" / 05'00" / 04'56" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'33" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 04'58" | 00:26'05" |
| 6 | 05'13" | 00:31'18" |
| 7 | 05'06" | 00:36'24" |
| 8 | 05'11" | 00:41'35" |
| 9 | 05'00" | 00:46'35" |
| 10 | 04'56" | 00:51'31" |
| 10.1 | 04'24" | 00:51'52" |
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