13.2 km | 01:06:40 | 05:03/km日期: 2017-12-07 18:10 - 平均心率: 152 - 卡路里: 760 Cal - 總步數: 12632 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'22" / 05'19" / 05'13" / 05'04" / 04'56" / 04'55" / 04'45" / 05'06" / 05'11" / 05'00" / 05'05" / 05'01" / 04'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'33") | 1002 / 1002 | 182 / 101 |
| 2 | | 05'17" (+00'28") | 1004 / 2006 | 183 / 102 |
| 3 | | 05'12" (+00'23") | 1002 / 3009 | 186 / 103 |
| 4 | | 05'02" (+00'13") | 1004 / 4014 | 186 / 106 |
| 5 | | 04'55" (+00'06") | 1010 / 5024 | 187 / 107 |
| 6 | | 04'51" (+00'02") | 1001 / 6025 | 190 / 108 |
| 7 | | 04'51" (+00'02") | 1008 / 7033 | 191 / 107 |
| 8 | | 05'02" (+00'13") | 1001 / 8035 | 192 / 103 |
| 9 | | 05'09" (+00'20") | 1004 / 9040 | 191 / 101 |
| 10 | | 04'59" (+00'10") | 1002 / 10042 | 192 / 104 |
| 11 | | 05'05" (+00'16") | 1007 / 11049 | 192 / 101 |
| 12 | | 04'58" (+00'09") | 1007 / 12057 | 192 / 104 |
| 13 | | 04'49" | 1004 / 13062 | 193 / 106 |
| 14 | | 04'22" | 160 / 13222 | 194 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 191.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'04" | 00:20'58" |
| 5 | 04'56" | 00:25'54" |
| 6 | 04'55" | 00:30'49" |
| 7 | 04'45" | 00:35'34" |
| 8 | 05'06" | 00:40'40" |
| 9 | 05'11" | 00:45'51" |
| 10 | 05'00" | 00:50'51" |
| 11 | 05'05" | 00:55'56" |
| 12 | 05'01" | 01:00'57" |
| 13 | 04'52" | 01:05'49" |
| 13.2 | 05'18" | 01:06'40" |
展開計圈分析
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