14.0 km | 01:31:24 | 06:31/km日期: 2017-12-03 20:13 - 總爬升: 252 m - 平均心率: 152 - 卡路里: 785 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73%
Pace: 06'22" / 06'13" / 03'13" / 05'53" / 07'06" / 07'16" / 07'11" / 07'14" / 07'23" / 06'58" / 06'57" / 06'28" / 06'31" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'07") | 1000 / 1000 |
| 2 | | 06'10" (+02'55") | 1000 / 2000 |
| 3 | | 03'15" | 1000 / 3000 |
| 4 | | 05'53" (+02'38") | 1000 / 4000 |
| 5 | | 07'05" (+03'50") | 1000 / 5000 |
| 6 | | 07'16" (+04'01") | 1000 / 6000 |
| 7 | | 07'10" (+03'55") | 1000 / 7000 |
| 8 | | 07'13" (+03'58") | 1000 / 8000 |
| 9 | | 07'23" (+04'08") | 1000 / 9000 |
| 10 | | 06'57" (+03'42") | 1000 / 10000 |
| 11 | | 06'57" (+03'42") | 1000 / 11000 |
| 12 | | 06'28" (+03'13") | 1000 / 12000 |
| 13 | | 06'30" (+03'15") | 1000 / 13000 |
| 14 | | 06'30" (+03'15") | 1000 / 14000 |
| 15 | | 05'51" (+02'36") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 35.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 03'13" | 00:15'48" |
| 4 | 05'53" | 00:21'41" |
| 5 | 07'06" | 00:28'47" |
| 6 | 07'16" | 00:36'03" |
| 7 | 07'11" | 00:43'14" |
| 8 | 07'14" | 00:50'28" |
| 9 | 07'23" | 00:57'51" |
| 10 | 06'58" | 01:04'49" |
| 11 | 06'57" | 01:11'46" |
| 12 | 06'28" | 01:18'14" |
| 13 | 06'31" | 01:24'45" |
| 14 | 06'40" | 01:31'25" |
| 14.0 | 05'27" | 01:31'33" |
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