11.6 km | 01:20:11 | 06:54/km日期: 2017-11-29 16:06 - 平均心率: 163 - 卡路里: 1290 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 08'11" / 07'54" / 07'19" / 06'36" / 07'27" / 07'52" / 06'05" / 06'01" / 05'58" / 05'46" / 06'42" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'25") | 1000 / 1000 |
| 2 | | 07'54" (+02'09") | 1000 / 2000 |
| 3 | | 07'18" (+01'33") | 1000 / 3000 |
| 4 | | 06'36" (+00'51") | 1000 / 4000 |
| 5 | | 07'26" (+01'41") | 1000 / 5000 |
| 6 | | 07'51" (+02'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'43" (+00'58") | 1000 / 11000 |
| 12 | | 06'57" (+01'12") | 622 / 11622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 36.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'54" | 00:16'05" |
| 3 | 07'19" | 00:23'24" |
| 4 | 06'36" | 00:30'00" |
| 5 | 07'27" | 00:37'27" |
| 6 | 07'52" | 00:45'19" |
| 7 | 06'05" | 00:51'24" |
| 8 | 06'01" | 00:57'25" |
| 9 | 05'58" | 01:03'23" |
| 10 | 05'46" | 01:09'09" |
| 11 | 06'42" | 01:15'51" |
| 11.6 | 06'59" | 01:20'12" |
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