15.7 km | 01:44:51 | 06:39/km日期: 2017-12-02 07:03 - 總爬升: 194 m - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'43" / 06'37" / 06'47" / 06'29" / 06'34" / 06'24" / 06'27" / 11'35" / 06'22" / 06'22" / 06'34" / 06'39" / 07'50" / 05'57" / 05'56" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'48") | 1000 / 1000 |
| 2 | | 06'36" (+00'41") | 1000 / 2000 |
| 3 | | 06'46" (+00'51") | 1000 / 3000 |
| 4 | | 06'28" (+00'33") | 1000 / 4000 |
| 5 | | 06'34" (+00'39") | 1000 / 5000 |
| 6 | | 06'23" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'52" (+00'57") | 1000 / 8000 |
| 9 | | 06'21" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 06'33" (+00'38") | 1000 / 11000 |
| 12 | | 06'38" (+00'43") | 1000 / 12000 |
| 13 | | 06'28" (+00'33") | 1000 / 13000 |
| 14 | | 05'57" (+00'02") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 10'16" (+04'21") | 746 / 15746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 60.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'47" | 00:20'07" |
| 4 | 06'29" | 00:26'36" |
| 5 | 06'34" | 00:33'10" |
| 6 | 06'24" | 00:39'34" |
| 7 | 06'27" | 00:46'01" |
| 8 | 11'35" | 00:57'36" |
| 9 | 06'22" | 01:03'58" |
| 10 | 06'22" | 01:10'20" |
| 11 | 06'34" | 01:16'54" |
| 12 | 06'39" | 01:23'33" |
| 13 | 07'50" | 01:31'23" |
| 14 | 05'57" | 01:37'20" |
| 15 | 05'56" | 01:43'16" |
| 15.7 | 10'18" | 01:50'58" |
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