21.1 km | 01:51:32 | 05:17/km日期: 2017-12-03 17:07 - 平均心率: 159 - 卡路里: 1149 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'19" / 05'29" / 05'34" / 05'31" / 05'16" / 05'39" / 05'26" / 04'52" / 04'43" / 05'10" / 05'24" / 05'21" / 05'36" / 05'17" / 05'34" / 05'23" / 05'32" / 05'05" / 05'14" / 05'16" / 05'17" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+00'51") | 1000 / 3000 |
| 4 | | 05'31" (+00'49") | 1000 / 4000 |
| 5 | | 05'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'48") | 1000 / 6000 |
| 7 | | 05'25" (+00'43") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'41") | 1000 / 11000 |
| 12 | | 05'21" (+00'39") | 1000 / 12000 |
| 13 | | 05'23" (+00'41") | 1000 / 13000 |
| 14 | | 05'16" (+00'34") | 1000 / 14000 |
| 15 | | 05'20" (+00'38") | 1000 / 15000 |
| 16 | | 05'23" (+00'41") | 1000 / 16000 |
| 17 | | 05'20" (+00'38") | 1000 / 17000 |
| 18 | | 05'04" (+00'22") | 1000 / 18000 |
| 19 | | 05'13" (+00'31") | 1000 / 19000 |
| 20 | | 05'16" (+00'34") | 1000 / 20000 |
| 21 | | 05'16" (+00'34") | 1000 / 21000 |
| 22 | | 05'37" (+00'55") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 63.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 05'34" | 00:16'22" |
| 4 | 05'31" | 00:21'53" |
| 5 | 05'16" | 00:27'09" |
| 6 | 05'39" | 00:32'48" |
| 7 | 05'26" | 00:38'14" |
| 8 | 04'52" | 00:43'06" |
| 9 | 04'43" | 00:47'49" |
| 10 | 05'10" | 00:52'59" |
| 11 | 05'24" | 00:58'23" |
| 12 | 05'21" | 01:03'44" |
| 13 | 05'36" | 01:09'20" |
| 14 | 05'17" | 01:14'37" |
| 15 | 05'34" | 01:20'11" |
| 16 | 05'23" | 01:25'34" |
| 17 | 05'32" | 01:31'06" |
| 18 | 05'05" | 01:36'11" |
| 19 | 05'14" | 01:41'25" |
| 20 | 05'16" | 01:46'41" |
| 21 | 05'17" | 01:51'58" |
| 21.1 | 05'37" | 01:52'34" |
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