14.1 km | 02:21:17 | 10:01/km日期: 2017-12-09 08:25 - 平均心率: 110 - 卡路里: 764 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 09'59" / 12'29" / 11'05" / 10'07" / 10'51" / 11'30" / 08'09" / 10'32" / 10'37" / 11'15" / 08'43" / 08'09" / 09'06" / 08'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+01'50") | 1000 / 1000 |
| 2 | | 12'28" (+04'19") | 1000 / 2000 |
| 3 | | 11'04" (+02'55") | 1000 / 3000 |
| 4 | | 10'07" (+01'58") | 1000 / 4000 |
| 5 | | 10'50" (+02'41") | 1000 / 5000 |
| 6 | | 11'30" (+03'21") | 1000 / 6000 |
| 7 | | 08'09" | 1000 / 7000 |
| 8 | | 10'31" (+02'22") | 1000 / 8000 |
| 9 | | 10'37" (+02'28") | 1000 / 9000 |
| 10 | | 11'15" (+03'06") | 1000 / 10000 |
| 11 | | 08'42" (+00'33") | 1000 / 11000 |
| 12 | | 08'09" | 1000 / 12000 |
| 13 | | 09'05" (+00'56") | 1000 / 13000 |
| 14 | | 08'15" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 267.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 12'29" | 00:22'28" |
| 3 | 11'05" | 00:33'33" |
| 4 | 10'07" | 00:43'40" |
| 5 | 10'51" | 00:54'31" |
| 6 | 11'30" | 01:06'01" |
| 7 | 08'09" | 01:14'10" |
| 8 | 10'32" | 01:24'42" |
| 9 | 10'37" | 01:35'19" |
| 10 | 11'15" | 01:46'34" |
| 11 | 08'43" | 01:55'17" |
| 12 | 08'09" | 02:03'26" |
| 13 | 09'06" | 02:12'32" |
| 14 | 08'15" | 02:20'47" |
| 14.1 | 05'04" | 02:21'17" |
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