21.3 km | 01:45:01 | 04:56/km日期: 2017-12-08 18:55 - 平均心率: 122 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'29" / 05'55" / 05'45" / 09'16" / 05'02" / 04'59" / 04'56" / 04'47" / 04'59" / 04'54" / 07'22" / 04'31" / 04'26" / 04'26" / 04'31" / 04'18" / 06'34" / 04'42" / 04'57" / 04'32" / 05'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'11") | 1000 / 1000 |
| 2 | | 05'55" (+02'38") | 1000 / 2000 |
| 3 | | 05'45" (+02'28") | 1000 / 3000 |
| 4 | | 05'17" (+02'00") | 1000 / 4000 |
| 5 | | 05'02" (+01'45") | 1000 / 5000 |
| 6 | | 04'59" (+01'42") | 1000 / 6000 |
| 7 | | 04'55" (+01'38") | 1000 / 7000 |
| 8 | | 04'47" (+01'30") | 1000 / 8000 |
| 9 | | 04'58" (+01'41") | 1000 / 9000 |
| 10 | | 04'53" (+01'36") | 1000 / 10000 |
| 11 | | 04'54" (+01'37") | 1000 / 11000 |
| 12 | | 04'36" (+01'19") | 1000 / 12000 |
| 13 | | 04'26" (+01'09") | 1000 / 13000 |
| 14 | | 04'25" (+01'08") | 1000 / 14000 |
| 15 | | 04'30" (+01'13") | 1000 / 15000 |
| 16 | | 04'18" (+01'01") | 1000 / 16000 |
| 17 | | 03'58" (+00'41") | 393 / 16393 |
| 18 | | 05'59" (+02'42") | 202 / 16596 |
| 19 | | 03'37" (+00'20") | 206 / 16802 |
| 20 | | 06'15" (+02'58") | 199 / 17002 |
| 21 | | 03'36" (+00'19") | 213 / 17215 |
| 22 | | 06'21" (+03'04") | 200 / 17416 |
| 23 | | 03'25" (+00'08") | 218 / 17634 |
| 24 | | 06'14" (+02'57") | 204 / 17838 |
| 25 | | 03'31" (+00'14") | 210 / 18048 |
| 26 | | 06'05" (+02'48") | 199 / 18247 |
| 27 | | 03'30" (+00'13") | 212 / 18460 |
| 28 | | 06'12" (+02'55") | 199 / 18659 |
| 29 | | 03'36" (+00'19") | 212 / 18872 |
| 30 | | 06'03" (+02'46") | 202 / 19074 |
| 31 | | 03'40" (+00'23") | 207 / 19282 |
| 32 | | 05'59" (+02'42") | 202 / 19485 |
| 33 | | 03'17" | 421 / 19906 |
| 34 | | 05'45" (+02'28") | 1000 / 20906 |
| 35 | | 05'01" (+01'44") | 371 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
331.09 km 
asics 翔走4 累積 :
299.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'55" | 00:11'24" |
| 3 | 05'45" | 00:17'09" |
| 4 | 09'16" | 00:26'25" |
| 5 | 05'02" | 00:31'27" |
| 6 | 04'59" | 00:36'26" |
| 7 | 04'56" | 00:41'22" |
| 8 | 04'47" | 00:46'09" |
| 9 | 04'59" | 00:51'08" |
| 10 | 04'54" | 00:56'02" |
| 11 | 07'22" | 01:03'24" |
| 12 | 04'31" | 01:07'55" |
| 13 | 04'26" | 01:12'21" |
| 14 | 04'26" | 01:16'47" |
| 15 | 04'31" | 01:21'18" |
| 16 | 04'18" | 01:25'36" |
| 17 | 06'34" | 01:32'10" |
| 18 | 04'42" | 01:36'52" |
| 19 | 04'57" | 01:41'49" |
| 20 | 04'32" | 01:46'21" |
| 21 | 05'33" | 01:51'54" |
| 21.3 | 04'39" | 01:53'12" |
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