| 8.4 km | 01:34:24 | 5.3 km/h日期: 2017-12-09 07:29 - 平均心率: 92 - 踏頻: 52618 - 卡路里: 238 Cal - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 5.63 (-6.33) | 100 / 100 | | 2 | | 6.58 (-5.38) | 100 / 200 | | 3 | | 6.25 (-5.71) | 100 / 300 | | 4 | | 6.69 (-5.27) | 100 / 400 | | 5 | | 6.00 (-5.96) | 100 / 500 |
| 6 | | 3.07 (-8.89) | 100 / 600 | | 7 | | 6.16 (-5.80) | 100 / 700 | | 8 | | 2.46 (-9.50) | 100 / 799 | | 9 | | 3.58 (-8.38) | 100 / 899 | | 10 | | 2.74 (-9.22) | 100 / 999 | | 11 | | 7.13 (-4.83) | 100 / 1099 | | 12 | | 6.84 (-5.12) | 100 / 1200 | | 13 | | 6.49 (-5.47) | 100 / 1300 | | 14 | | 6.58 (-5.38) | 100 / 1400 | | 15 | | 6.58 (-5.38) | 100 / 1500 | | 16 | | 4.79 (-7.17) | 100 / 1600 | | 17 | | 2.90 (-9.06) | 100 / 1700 | | 18 | | 2.23 (-9.73) | 100 / 1800 | | 19 | | 5.32 (-6.64) | 100 / 1900 | | 20 | | 8.11 (-3.85) | 100 / 2000 | | 21 | | 7.98 (-3.98) | 100 / 2100 | | 22 | | 7.44 (-4.52) | 100 / 2200 | | 23 | | 7.14 (-4.82) | 100 / 2300 | | 24 | | 2.99 (-8.97) | 100 / 2400 | | 25 | | 5.19 (-6.77) | 100 / 2500 | | 26 | | 2.45 (-9.51) | 100 / 2600 | | 27 | | 2.05 (-9.91) | 100 / 2700 | | 28 | | 5.26 (-6.70) | 100 / 2800 | | 29 | | 10.78 (-1.18) | 100 / 2900 | | 30 | | 10.65 (-1.31) | 100 / 3000 | | 31 | | 5.06 (-6.90) | 100 / 3100 | | 32 | | 4.84 (-7.12) | 100 / 3200 | | 33 | | 10.53 (-1.43) | 100 / 3300 | | 34 | | 6.61 (-5.35) | 100 / 3400 | | 35 | | 9.11 (-2.85) | 100 / 3500 | | 36 | | 10.20 (-1.76) | 100 / 3600 | | 37 | | 6.62 (-5.34) | 100 / 3700 | | 38 | | 4.43 (-7.53) | 100 / 3800 | | 39 | | 2.47 (-9.49) | 100 / 3900 | | 40 | | 6.95 (-5.01) | 100 / 4000 | | 41 | | 4.47 (-7.49) | 100 / 4100 | | 42 | | 2.16 (-9.80) | 100 / 4200 | | 43 | | 6.36 (-5.60) | 100 / 4300 | | 44 | | 11.80 (-0.16) | 100 / 4400 | | 45 | | 11.84 (-0.12) | 100 / 4500 | | 46 | | 11.76 (-0.20) | 100 / 4600 | | 47 | | 11.58 (-0.38) | 100 / 4699 | | 48 | | 11.50 (-0.46) | 100 / 4799 | | 49 | | 11.32 (-0.64) | 100 / 4899 | | 50 | | 11.36 (-0.60) | 100 / 4999 | | 51 | | 11.01 (-0.95) | 100 / 5099 | | 52 | | 8.51 (-3.45) | 100 / 5199 | | 53 | | 5.19 (-6.77) | 100 / 5299 | | 54 | | 4.38 (-7.58) | 100 / 5399 | | 55 | | 4.15 (-7.81) | 100 / 5499 | | 56 | | 3.15 (-8.81) | 100 / 5599 | | 57 | | 7.38 (-4.58) | 100 / 5699 | | 58 | | 7.41 (-4.55) | 100 / 5799 | | 59 | | 7.64 (-4.32) | 100 / 5899 | | 60 | | 3.70 (-8.26) | 100 / 5999 | | 61 | | 3.85 (-8.11) | 100 / 6099 | | 62 | | 7.09 (-4.87) | 100 / 6199 | | 63 | | 7.06 (-4.90) | 100 / 6299 | | 64 | | 6.65 (-5.31) | 100 / 6399 | | 65 | | 6.82 (-5.14) | 100 / 6499 | | 66 | | 6.81 (-5.15) | 100 / 6599 | | 67 | | 2.38 (-9.58) | 100 / 6699 | | 68 | | 8.61 (-3.35) | 100 / 6799 | | 69 | | 8.07 (-3.89) | 100 / 6899 | | 70 | | 4.86 (-7.10) | 100 / 6999 | | 71 | | 3.14 (-8.82) | 100 / 7099 | | 72 | | 7.21 (-4.75) | 100 / 7199 | | 73 | | 7.27 (-4.69) | 100 / 7299 | | 74 | | 6.67 (-5.29) | 100 / 7399 | | 75 | | 10.00 (-1.96) | 100 / 7499 | | 76 | | 10.94 (-1.02) | 100 / 7599 | | 77 | | 11.11 (-0.85) | 100 / 7699 | | 78 | | 8.41 (-3.55) | 100 / 7799 | | 79 | | 4.57 (-7.39) | 100 / 7899 | | 80 | | 9.76 (-2.20) | 100 / 7999 | | 81 | | 11.96 | 100 / 8099 | | 82 | | 8.72 (-3.24) | 100 / 8199 | | 83 | | 5.01 (-6.95) | 100 / 8299 | | 84 | | 5.39 (-6.57) | 100 / 8399 | | 85 | | 0.55 (-11.41) | 7 / 8407 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'05" | 00:14'05" | | 2 | 12'21" | 00:26'26" | | 3 | 13'12" | 00:39'38" | | 4 | 10'43" | 00:50'21" | | 5 | 08'42" | 00:59'03" | | 6 | 11'09" | 01:10'12" | | 7 | 11'08" | 01:21'20" | | 8 | 08'48" | 01:30'08" | | 8.4 | 10'31" | 01:34'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
