21.2 km | 01:54:16 | 05:23/km日期: 2017-12-09 14:15 - 平均心率: 113 - 卡路里: 1223 Cal - 總步數: 21688 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 05'21" / 05'06" / 05'09" / 05'15" / 05'18" / 05'12" / 05'19" / 05'27" / 05'22" / 05'25" / 05'40" / 05'27" / 05'33" / 05'34" / 05'28" / 05'36" / 05'24" / 05'28" / 05'27" / 05'28" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'17") | 509 / 509 | 177 / 105 |
| 2 | | 05'14" (+00'12") | 506 / 1015 | 184 / 103 |
| 3 | | 05'03" (+00'01") | 503 / 1519 | 186 / 105 |
| 4 | | 05'02" | 505 / 2024 | 190 / 103 |
| 5 | | 05'06" (+00'04") | 500 / 2524 | 189 / 103 |
| 6 | | 05'12" (+00'10") | 509 / 3033 | 191 / 100 |
| 7 | | 05'06" (+00'04") | 509 / 3542 | 190 / 102 |
| 8 | | 05'10" (+00'08") | 502 / 4045 | 193 / 100 |
| 9 | | 05'15" (+00'13") | 503 / 4549 | 191 / 99 |
| 10 | | 05'14" (+00'12") | 505 / 5054 | 191 / 99 |
| 11 | | 05'10" (+00'08") | 502 / 5556 | 192 / 100 |
| 12 | | 05'14" (+00'12") | 505 / 6062 | 190 / 100 |
| 13 | | 05'10" (+00'08") | 502 / 6565 | 193 / 100 |
| 14 | | 05'19" (+00'17") | 509 / 7075 | 192 / 97 |
| 15 | | 05'18" (+00'16") | 508 / 7583 | 188 / 99 |
| 16 | | 05'26" (+00'24") | 505 / 8088 | 190 / 96 |
| 17 | | 05'18" (+00'16") | 502 / 8591 | 191 / 98 |
| 18 | | 05'21" (+00'19") | 504 / 9096 | 193 / 96 |
| 19 | | 05'21" (+00'19") | 503 / 9600 | 191 / 97 |
| 20 | | 05'22" (+00'20") | 505 / 10105 | 191 / 97 |
| 21 | | 05'32" (+00'30") | 505 / 10611 | 188 / 95 |
| 22 | | 05'39" (+00'37") | 506 / 11118 | 187 / 94 |
| 23 | | 05'27" (+00'25") | 507 / 11625 | 190 / 96 |
| 24 | | 05'16" (+00'14") | 508 / 12133 | 190 / 99 |
| 25 | | 05'30" (+00'28") | 508 / 12641 | 187 / 96 |
| 26 | | 05'26" (+00'24") | 505 / 13146 | 186 / 98 |
| 27 | | 05'27" (+00'25") | 504 / 13650 | 188 / 97 |
| 28 | | 05'34" (+00'32") | 505 / 14156 | 188 / 94 |
| 29 | | 05'30" (+00'28") | 502 / 14658 | 187 / 96 |
| 30 | | 05'25" (+00'23") | 507 / 15166 | 189 / 97 |
| 31 | | 05'31" (+00'29") | 506 / 15673 | 190 / 95 |
| 32 | | 05'28" (+00'26") | 502 / 16175 | 189 / 96 |
| 33 | | 05'24" (+00'22") | 508 / 16684 | 191 / 96 |
| 34 | | 05'16" (+00'14") | 502 / 17187 | 190 / 99 |
| 35 | | 05'29" (+00'27") | 501 / 17688 | 189 / 95 |
| 36 | | 05'27" (+00'25") | 507 / 18195 | 189 / 96 |
| 37 | | 05'24" (+00'22") | 508 / 18703 | 189 / 97 |
| 38 | | 05'21" (+00'19") | 503 / 19207 | 189 / 98 |
| 39 | | 05'30" (+00'28") | 508 / 19715 | 189 / 95 |
| 40 | | 05'19" (+00'17") | 500 / 20216 | 191 / 98 |
| 41 | | 05'20" (+00'18") | 505 / 20721 | 193 / 96 |
| 42 | | 05'08" (+00'06") | 503 / 21224 | 189 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 156.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'15" | 00:20'51" |
| 5 | 05'18" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 05'19" | 00:36'40" |
| 8 | 05'27" | 00:42'07" |
| 9 | 05'22" | 00:47'29" |
| 10 | 05'25" | 00:52'54" |
| 11 | 05'40" | 00:58'34" |
| 12 | 05'27" | 01:04'01" |
| 13 | 05'33" | 01:09'34" |
| 14 | 05'34" | 01:15'08" |
| 15 | 05'28" | 01:20'36" |
| 16 | 05'36" | 01:26'12" |
| 17 | 05'24" | 01:31'36" |
| 18 | 05'28" | 01:37'04" |
| 19 | 05'27" | 01:42'31" |
| 20 | 05'28" | 01:47'59" |
| 21 | 05'17" | 01:53'16" |
| 21.2 | 05'37" | 01:54'16" |
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