10.3 km | 00:54:29 | 05:18/km日期: 2017-12-09 16:33 - 地點: 永華甜甜圈 - 天氣: 晴 - 平均心率: 128 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'04" / 05'51" / 05'41" / 05'47" / 05'37" / 05'18" / 05'11" / 05'21" / 04'41" / 04'02" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'02") | 1000 / 1000 |
| 2 | | 05'51" (+01'50") | 1000 / 2000 |
| 3 | | 05'40" (+01'39") | 1000 / 3000 |
| 4 | | 05'47" (+01'46") | 1000 / 4000 |
| 5 | | 05'36" (+01'35") | 1000 / 5000 |
| 6 | | 05'17" (+01'16") | 1000 / 6000 |
| 7 | | 05'10" (+01'09") | 1000 / 7000 |
| 8 | | 05'21" (+01'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'40") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 03'41" | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
521.33 km 
Mizuno WAVE RIDER 20 累積 :
2639.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 05'37" | 00:29'00" |
| 6 | 05'18" | 00:34'18" |
| 7 | 05'11" | 00:39'29" |
| 8 | 05'21" | 00:44'50" |
| 9 | 04'41" | 00:49'31" |
| 10 | 04'02" | 00:53'33" |
| 10.3 | 03'39" | 00:54'29" |
展開計圈分析
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